Do you fear that being vulnerable with your loved ones will be perceived as a sign of weakness? Do you tend to avoid discussing your own feelings? Do you try to cover up your flaws? Do you often take other people's inventory?

Brené Brown says “vulnerability is our most accurate measure of courage”. What do you think about this? Do you gain trust when someone else is vulnerable? Stick with us as we talk about vulnerability.

What is vulnerability?

How do you feel about being vulnerable? What is your fear around it?

How is this different from how you felt about vulnerability before the program?

Do you think being vulnerable is good? Why?

Does others’ vulnerability increase your trust in them?

Do you find that others trust you more when you exhibit vulnerability?

How do you exhibit vulnerability in your day to day life?

How has recovery helped you to be more vulnerable?

Google Voice mail from Christina (9/10)

When you are vulnerable today, do you just never get hurt?

How do you handle pain and disappointment while remaining vulnerable?

How do you know when you’re avoiding vulnerability?

Should you always be vulnerable or only around certain people or in certain situations? Why or why not?