Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

By Candice KumaiHealth & Fitness Nutrition Mental Health Education How To

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai episodes

March 11, 2024 EP- 153 Why you Belong in Abundance & How to Get Anything You Desire
We learn from Dr Wayne Dyer's "Being in Balance" - a master with his words. No more scarcity mindset - there is enough for all of us to go around! xx enjoy x ck
43 min
March 04, 2024 EP 152 - Real of Fake!? Skin, Career & Longevity Oh my!
Glowy, radiant, sexy, delicious!?... but real? How to know the difference between real deal and fakie wellness? Real deal IG posts and fake ones? Real food and fakie food? I've spent decades studying these things in culinary school, on the line, writing the pages of the biggest magazines in the world and reporting on the largest news outlets in the world - here are some hot tips that I've found xx you are welcome! x ck
35 min
February 26, 2024 EP 151- When it Doesn't Go Your Way & Managing Great Expectations
Knowing most business is transactional; Knowing that "appointing" can lead to disappointment and "expectations" how to manage both in real life. + To my friend Wendy Williams - I love you, you are such a champion for women in media & a pioneer of her own time. A mini tribute to my friend for Black History Month and Beyond - we love you Miss Wendy xx Candice
34 min
February 12, 2024 EP 150-Back to Wellness Basics for 2024: No BS or Snake Oil Allowed
Gestapo. Mental Wellness. Flavanoids. Why Matcha VS Coffee. Skincare. Why Workouts. Travel for Inspo. Finding Purpose: & Your Q's Answered all in one pod, no bs xx ck
44 min
February 05, 2024 EP 149 - Letting Go of Your Fears, Anxiety & Past
I'll lead by example and share with you some of my own fears & ways that we can work through our past so we can start leading in the present and let go of old ideas and belief systems (perhaps even values) that do not work for us anymore. In letting go - and being honest you can set yourself free & be on your way to a healthier/fulfilled you. xx ck
34 min
January 22, 2024 EP 148 The One Practice that Improves Your Quality of Life
Well, you'll have to listen for this one ...
43 min
January 15, 2024 EP 147- The Wellness Rules of 2024
NEW WELLNESS RULES of 2024
Quiet Individuals are Well: There's no need to brag, boast or wealth flaunt in wellness
Wellness is Confidence: Wellness is about being a professional and having self -respect for your beautiful body: Save the constant need to show your boobs and butt to everyone to confidential texts or snapchat! Trust me, you'll thank me later
Wellness is a Personal Journey & It will only Happen When you go Inward: Wellness is not flaunting, showing off or purchasing products
Wellness is FREE & Available to everyone at anytime Read books like: "Being Peace" by Thich Nhat Hahn or Dr Wayne Dyer's Anyone Asking you for Money is not wellness. Anyone asking you to buy their mastermind or courses is not wellness
True Wellness is Humility Wellness is not showing people you live in a Mansion & have W
Wellness is about Grace When the doors close; how loving, how kind and how graceful are you FR?
Wellness is Cooking at Home
Wellness is being Peace Wellness is not quantitative
Wellness is Meditating at Home for Free, whenever you would like; its available for you at anytime
Wellness is Experience: Learn from those with decades of personal experience; tik tok is garbage.
Wellness is being a GREAT GATEKEEPER Don't be fooled by marketing, ads, influencers on social media Social media has proven to make us sick, ill, mentally ill, depressed, anxious and far worse ...Be a great gatekeeper this year - only follow FR FR people that are tried and true.
Wellness is Being Kind to others Be kind.
Wellness is Sharing Real images, and pics//videos periodically Wellness is not editing, face tune, photoshop, distorting your images and videos, so you come off as someone you are not IRL. Don't over expose your life. Be private and be a good gatekeeper of your own life.
Wellness is Being off Your Devices It's who you are in real life, who you are as a person for real, not a persona, and certainly not numbers
Wellness is Being Free Doing you, and not giving af about what everyone else is doing
True Wellness is Patience: It is in letting go of expectations as hard as this one is - its very important to practice - let go bc attachment is what leads to suffering
Passion Will Find You when you are Ready, Well and Confident
you don't need anyone's validation or approval to make you whole. You are whole on your own.
56 min
January 08, 2024 EP 146 New Year, New Mind: A Detox from 2023
"Everything changes. There is nothing to stick to. That is the Buddha's most important teaching." - Shunryu Suzuki
you need a break from tech & people
take more quiet time just to yourself offline
take a week at a time of not returning texts right away
spending time away from your desk is what can work best for a new mind next level year
be mindful of what you spend time looking at - is it really necessary?
Embrace the women that give a multitude of opportunity - and thus do the same for them xx ck
46 min
December 20, 2023 EP 145 Top Secret Hot Tips in 2024
Top secret ep as I run out the door to do more volunteer work! xx happy holidays you! xx ck
23 min
December 12, 2023 EP 144 - How to Spot A Wellness Scammer!
This year has been wellness scamming and thirst in a nutshell. It's major cringe for many of us media professionals & it's also dangerous to normalize scammer behavior & marketing tactics. Here's my 2024 WELLNESS TREND CALLING OUT BS review. Watch out, be aware and be smart. Because wellness is aboyt simplicity, real foods, cooking, a simple workout, pets, practicing mental wellness, mindfulness, nature, social - in real life and lots and lots of sleep. Happy Holidays Friends! Enjoy and please share with a friend xx ck
36 min

About Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

From the publisher's feed

Coined "the golden girl of wellness" by ELLE & FORBES, Candice Kumai, 6x bestselling author, chef, wellness writer and model shares with us her painfully-imperfect life lessons and experiences that have shaped her 17 year career in media, publishing, wellness, food, modeling and content creation.