Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

By Candice KumaiHealth & Fitness Nutrition Mental Health Education How To

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai episodes

July 16, 2024 163- How to Cure Anxiety, Depression & Loneliness All-in-One
In this honest episode of the Wabi Sabi podcast, we journey inward to explore the profound impact of presence, integrity, and honesty on mental well-being. Join us as we discuss how embracing authenticity and living with integrity can alleviate anxiety, depression, and loneliness. Be more aware! The power of being present and the importance of nurturing your inner self. Through candid conversations and reflective insights, we guide you on a path to becoming a better person, fostering genuine connections, and finding peace within. Thank you for listening xx ck
30 min
July 08, 2024 EP 162- How Better Mental Wellness Improves Your Skin Health
Diving into the fascinating connection between mental wellness and skin health. We'll explore how stress, anxiety, and overall mental well-being can directly impact your complexion and what you can do to achieve a healthier glow from the inside out. Get ready for actionable tips, ingredients, and free daily rituals that reveal the secret to radiant skin lies in your mind. Stay tuned and discover how better mental wellness can transform not just your mood, but your skin health too!
37 min
June 10, 2024 EP 161 How to be the Most Attractive Person in the Room
I'm so excited to dive deep into the essence of true attractiveness with you. In this episode, we'll explore how confidence, kindness, and authenticity outshine superficial looks. Drawing from my rich background in wellness, Japanese cultural traditions, and personal experiences, I'll share practical tips and profound insights on enhancing your inner and outer beauty. Tune in to learn how embracing your unique qualities and cultivating a genuine, positive presence can make you irresistibly attractive.
With love and gratitude, thank you for listening xx
Candice
34 min
June 03, 2024 EP 160 The Five Things A-list Entrepreneurs Do
Entrepreneurial women (and men) – I love working alongside so many of them. I have been fortunate enough to observe the small but impactful practices they embody daily: inner peace, offering opportunities, appreciating beauty, wisdom, grace, respecting personal space and boundaries, pursuing constant growth, and a confident humility that avoids seeking undue attention. Thank you for listening xx Candice
36 min
May 20, 2024 EP 159 The Master or The Manupulator: Two Kinds of People In this World - Which are you?
Find out what kind of person you are - a true humbled master at your craft -- or a thirsty manipulator. Listen carefully for more- enrich your whole life, work on your personal self - with reflection, time and experience. x ck
31 min
May 13, 2024 EP 158 10 Gems I've Learned & Saved for Success
Little Gems
take time to give back
remove expectation
celebrate experience
simplify
rest
solitude
fruits and veggies
and a few bonuses with some special pod guests xx Thank you for listening xx Candice
51 min
April 23, 2024 EP 157 Take Action Now, How to Be the Change you Wish to See!
Take Action Now, How to Be the Change you Wish to See!
17 min
April 08, 2024 EP- 156 A Meditation for You: Peace & Calm
If you need a moment of fresh air, breathing, birds singing, chimes, calm - here it is - enjoy friends xx ck
15 min
March 25, 2024 EP- 155 Nature's Ozempic !? Oh my!
Nature's O!? How to be true to your body: way nature intended your body/mind to function. Let's do this the way our Grandparents did & tips on how we can ALL get fit and gorgeous! Plus: A bunch of laughs and jokes in between .. like my mom & her one liners. Get healthy with your own rules, gain muscle mass, get gorgeous skin, hair nails & mentally, feel amazing. How to? Listen now thank you for being a devout listener xx Candice
38 min
March 19, 2024 EP- 154- True Wellness VS Consumerism: Which are you practicing?
Wellness Secrets vs Consumerism- Too often we intertwine and confuse the two -- one should be free and available to us at all times and the other should be completely separate as a shopping experience- for companies focused on profit should remain a consumer facing for profit business. There's nothing wrong with a for profit company - I would say it is important to know the difference and know wellness is a free and available practice to all. Here are some of my fave free ways to well & sites I love - written by each individual posted below. A free meditation is avail at the end of this podcast. xx thank you for listening xxCandice
being in nature
feet in ground
eating healthy and well - fruits, veggies and unprocessed foods
meditation for peace and calm - keep yourself immune to the haters//meanie people
give yourself a mani pedi in the bath! - do a bubble bath
make a face mask at home with papaya, yogurt, honey or matcha!
fostering a pet at home, serving others who cannot help you is the best
plant a garden at home, in the backyard and or get new plants/flowers
free resources for real wellness: purchase their books, follow their work:
plumvillage.org/articles/love-is-the-answer
tarabrach.com
jackkornfield.com
drweil.com
plumvillage.org/articles/love-is-the-answer
candicekumai.com
42 min

About Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

From the publisher's feed

Coined "the golden girl of wellness" by ELLE & FORBES, Candice Kumai, 6x bestselling author, chef, wellness writer and model shares with us her painfully-imperfect life lessons and experiences that have shaped her 17 year career in media, publishing, wellness, food, modeling and content creation.