Wellness Secrets vs Consumerism- Too often we intertwine and confuse the two -- one should be free and available to us at all times and the other should be completely separate as a shopping experience- for companies focused on profit should remain a consumer facing for profit business. There's nothing wrong with a for profit company - I would say it is important to know the difference and know wellness is a free and available practice to all. Here are some of my fave free ways to well & sites I love - written by each individual posted below. A free meditation is avail at the end of this podcast. xx thank you for listening xxCandice

being in nature

feet in ground

eating healthy and well - fruits, veggies and unprocessed foods

meditation for peace and calm - keep yourself immune to the haters//meanie people

give yourself a mani pedi in the bath! - do a bubble bath

make a face mask at home with papaya, yogurt, honey or matcha!

fostering a pet at home, serving others who cannot help you is the best

plant a garden at home, in the backyard and or get new plants/flowers

free resources for real wellness: purchase their books, follow their work:

plumvillage.org/articles/love-is-the-answer

tarabrach.com

jackkornfield.com

drweil.com

plumvillage.org/articles/love-is-the-answer

candicekumai.com