This is your gentle reminder to stop and breathe. Today we’re joined by Dominiece Clifton, founder of Move and Still to chat about the power of breathwork. 

Breathwork is intentional focused breathing which helps to manage stress, anxiety, release trauma and deepen our self awareness. If you’re anything like us and have been waiting to exhale, today’s episode is for you! 

In this episode we discuss: 

How to use breathwork as a tool to come back home to yourself 

Using a breathwork practice to deepen your self-esteem, self-love and confidence 

Ways to overcome self-consciousness and embrace your emotions during group somatic experiences 

And much more 

This week’s gem: 

           10 Under 10 Guide 

Black Girls Breathing @blackgirlsbreathing

Insight Timer (mindfulness app)

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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