Wake Me Up: Morning Meditation & Mindfulness

In this morning meditation guided wake up, visualize your inner light illuminating all of the wonderful parts of you.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser

Listen on Podurama - https://podurama.com

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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In this inspirational morning wake up, align with your dharma - your purpose in life - and fulfill the duty you owe to yourself.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser

Listen on Podurama - https://podurama.com

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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This morning, repeat positive affirmations designed to encourage you to prioritize your own happiness and fulfillment. 

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser

Listen on Podurama - https://podurama.com

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, find inspiration to prioritize the things and people who make you feel fulfilled.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser

Listen on Podurama - https://podurama.com

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, enjoy a refreshing visualization meditation, in which you refill your cup with the things that bring you joy and energy.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser

Listen on Podurama - https://podurama.com

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, enjoy a heart-warming meditation, seeing yourself as a gift of life.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, appreciate yourself more by repeating positive affirmations designed to help you remember how wonderful you truly are.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, enjoy a positive and uplifting morning wake up routine that you can come back to time and time again to start a great day.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't let your past hold you back. Today is another opportunity to re-define yourself.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we'll meditate using the law of attraction to focus on the positive things in our lives.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices