Wake Me Up: Morning Meditation & Mindfulness

This morning, prepare your mind for an amazing year. Find inspiration to become the best version of yourself.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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Relax your body and mind by visualizing a restful place, where worries fade away and positive opportunities arise. By popular request, this is a special bonus sleep meditation from Wake Me Up. If you enjoy this, tune in for another episode of Wake Me Up tomorrow morning. Sweet dreams!

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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A few thoughts as the end of the year comes to a close: take some personal time to reflect, and think of a word or intention for the next year.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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This morning, take time to reflect on, and be grateful for, the past year.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

As the year comes to a close, take time to reflect on life and the direction you want to head going forward.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, repeat a series of positive affirmations that will reframe rejection in your mind, so you can remain confident and move forward.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, visualize rejections as a new opportunity to do something better.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, find inspiration and tools to overcome rejection; turn a "no" to one thing into a "yes" for something better.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, repeat a series of positive affirmations designed to put your mind in a focused flow state. Get your mind in the zone to be productive and bring your goals to fruition.

The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.com/l/focus

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, find the inspiration to put distractions aside and focus on your goals.

The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.com/l/focus

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices