Wake Me Up: Morning Meditation & Mindfulness

This morning, we set an intention for the day and encourage a positive perspective.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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This morning, we set an intention for the day and encourage a positive perspective.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we'll meditate on all of the ways that love comes to us.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we'll meditate on all of the ways that love comes to us.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we'll focus on our dreams and find inspiration in MLK's timeless words.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we'll focus on our dreams and find inspiration in MLK's timeless words.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we'll keep the finish line in mind, so that you can accomplish every goal you set.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices