Wake Me Up: Morning Meditation & Mindfulness

A short, meditative journey to help you let go of the past and welcome change.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

A short, meditative journey to help you let go of the past and welcome change.

Enjoying Wake Me Up? 

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. 

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact. 

And find the podcast on Instagram and TikTok. 

Text me for a daily inspiring message (US & Canada only): +1 (919) 335-7724 

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day 😃

A refreshing morning routine designed to clear your mind for a great day.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

A refreshing morning routine designed to clear your mind for a great day.

Enjoying Wake Me Up?  

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. 

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact. 

And find the podcast on Instagram and TikTok. 

Text me for a daily inspiring message (US & Canada only): +1 (919) 335-7724 

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day 😃

A short, guided gratitude meditation to make you appreciate living right now.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

A short, guided gratitude meditation to make you appreciate living right now.

Enjoying Wake Me Up? 

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. 

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact. 

And find the podcast on Instagram and TikTok. 

Text me for a daily inspiring message (US & Canada only): +1 (919) 335-7724 

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day 😃

A refreshing morning routine dedicated to the idea that we make no mistakes, only happy accidents.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

A refreshing morning routine dedicated to the idea that we make no mistakes, only happy accidents.

Enjoying Wake Me Up? 

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. 

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact. 

And find the podcast on Instagram and TikTok. 

Text me for a daily inspiring message (US & Canada only): +1 (919) 335-7724 

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day 😃

A quick hit of positivity to remind you that your unique talents and gifts are worth sharing with the world.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices