Wake Me Up: Morning Meditation & Mindfulness

A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety.

Welcome to Wake Me Up, the podcast where morning people are made 🌞

Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

In this refreshing morning routine, we prioritize a bit of rest before the day begins.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this refreshing morning routine, we prioritize a bit of rest before the day begins.

Welcome to Wake Me Up, the podcast where morning people are made 🌞

Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

In this refreshing morning routine, we wake up with a reminder about how the gift of life is truly a luxury.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this refreshing morning routine, we wake up with a reminder about how the gift of life is truly a luxury.

Welcome to Wake Me Up, the podcast where morning people are made 🌞

Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

In this energizing morning routine, we take note of negative influences in our lives and focus on being sources of positivity.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this energizing morning routine, we take note of negative influences in our lives and focus on being sources of positivity.

Welcome to Wake Me Up, the podcast where morning people are made 🌞

Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

An inspirational morning wake up to remind you that power lies in the present.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn more about your ad choices. Visit megaphone.fm/adchoices

An inspirational morning wake up to remind you that power lies in the present.

Welcome to Wake Me Up, the podcast where morning people are made 🌞

Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃