Here's the lowdown on how fast and how often you need to walk to get real fitness benefits.

Walking for exercise: pick up the pace! (Reissue)

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Sports

Health & Fitness

From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, an organization providing support, education, and advocacy for neurodiverse athletes.

Olympic rower and neurodiversity advocate Caragh McMurtry

Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true?

The benefits of baking soda and beetroot

Virtual Fitness: It’s a thing (or is it?)

Embracing a potential future virtual fitness revolution

Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health.

Is there a relationship between BMI and your health?

Get Fit Guy shares his own bedtime routine for optimal sleep.

Walking for exercise: pick up the pace! (Reissue)

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