On this episode, we talk to Michele Stanten, a walking coach, ACE-certified fitness instructor and co-author of The Walking Solution and author of Walk Off Weight, Walk Your Way to Better Health.  Too many people discount walking as a form of exercise but Michele explains the physical and mental benefits of a walking exercise routine.  She has also partnered with Gennev (the online telehealth program for Menopause medical and lifestyle solutions) to create Get Moving - The Free Walking Program for Women. You can choose from a gentle walking program and/or fitness walking program to get the best benefits for your body.  We learn about the program and how it is helping women change their minds and bodies.  Don't forget that Hot Flashes & Cool Topics is one of the recommended podcasts to listen to during your walking program.

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https://walking.gennev.com/

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