<p>In this episode I discuss compulsive walking and step counting in recovery; how to identify if your walking is a problem, dealing with rest and how to stop counting your steps.</p>

In this episode I discuss compulsive walking and step counting in recovery; how to identify if your walking is a problem, dealing with rest and how to stop counting your steps.

Walking & Step Counting

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)

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Walking & Step Counting

Walking & Step Counting

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