<p>In this episode I discuss compulsive walking and step counting in recovery; how to identify if your walking is a problem, dealing with rest and how to stop counting your steps.</p>

In this episode I discuss compulsive walking and step counting in recovery; how to identify if your walking is a problem, dealing with rest and how to stop counting your steps.

Walking & Step Counting

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)

Share Walking & Step Counting

Sign up to save your podcasts

Walking & Step Counting

Walking & Step Counting

More shows like Recovery Talk

Food Psych Podcast with Christy Harrison

Real Health Radio

The Body Love Binge - Eating Disorder Recovery Podcast

The Eating Disorder Therapist

Beyond Body

The Full of Beans Podcast

The Dr. Shannon Show

Moments Podcast

Seems Like Diet Culture

Recover To Flourish | Eating Disorder Recovery Podcast

Recovering with Danie | Eating Disorder Recovery Podcast

Unrestrict-ED

Fly To Freedom: The anorexia recovery podcast

Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Rewired