FasCat coaches Ricky Arnopol and Zach Gregg will be racing at the UCI Continental level in 2023 as part of Project Echelon, for which FasCat coach Isaiah Newkirk is the performance director. On this pod, Ricky and Zach talk about how they are training, and how the FasCat athletes they coach are training this winter. A lot of the same principles apply...

Zach Gregg also reveals that he is shooting for a spot on Team USA for the 2024 Olympic Games in Team Pursuit.

Ready to start training with a plan or a coach like Ricky or Zach? Head on over to FasCatCoaching.com and use the code 25podcast to save 25% off your first plan now.