In this episode of This Mother Means Business, host Laura Sinclair dives into the world of wellness, nutrition, and motherhood with functional nutritionist Kim Perez. Together, they explore the unique challenges entrepreneurial moms face in balancing health, business, and family life. Kim shares how functional nutrition targets root causes and emphasizes foundational practices to support hormonal health and overall well-being. From real-life client success stories to practical, actionable health tips, this episode is packed with insights on how moms can prioritize self-care and improve their energy, mood, and vitality.

In this episode you will hear:

[00:00] Introduction to Wellness for Entrepreneurial Moms
[02:47] Understanding Functional Nutrition and Its Importance
[06:10] The Impact of Motherhood on Health and Wellness
[08:53] Identifying Hormonal Imbalances and Their Effects.
[12:11] The Myth of Quick Fixes in Nutrition
[14:59] Foundational Nutrition for Moms
[17:53] Real-Life Client Success Stories
[20:49] Tangible Tips for Improving Health
[24:01] The Importance of Self-Care for Moms
[26:48] Conclusion and Resources for Further Support

Resources:

• Connect with Kim Perez on Instagram.
• Website: https://www.rootandbranchnutrition.com/
• Kim's 5 Day Revival for Moms - 
• More Free Stuff from Kim

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