In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways.

I unpack spermidine, NRF2, sirtuins and NAD—three buzzwords that can actually become game-changing tools when you understand how they work inside a woman's body.

I share the vetted products in my personal stack, free lifestyle hacks, and a quick framework to choose what suits your goals and genetics—so biohacking stays simple, empowering, and tailored to your life.

WE TALK ABOUT:

01:20 – Today's hot-seat Q&A: Spermidine, NRF2, NAD, sirtuins, and stacking strategy

07:25 – What spermidine actually does: Autophagy without the fast (SpermidineLIFE code: BIOHACKINGBRITTANY)

09:30 – NRF2 pathway 101: Flipping your antioxidant "master switch"

13:10 – Natural NRF2 activators

18:20 – NAD decoded: Why your mitochondria runs on this co-enzyme

20:45 – Best—and worst—ways to raise NAD: NOVOS (code: BIOHACKINGBRITTANY)

23:30 – Sirtuins unlocked: Longevity genes that need NAD to work

25:00 – The synergy play: When stacking three pathways makes sense

27:10 – My personal protocol & dosing tips

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

The DNA Blueprint episode with Kashif Khan

Kid Gut Resilience: Birth, Stress & Health with Ara Katz of Seed

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music