Do you think you need to spend hours in the gym to get a great workout and lose weight?

Do you feel. like you don't have enough time to work out? (go back to last weeks episode)

Why just 30 minutes for a workout?

It is a doable amount - you do not have to be an athlete to workout for 30 minutes per day 30 minutes with the dog, go for a walk on your lunch break.

Walking 30 minutes on your lunch break can burn between 100-200 calories do this time 5 times a week thats an extra 500-1000 calories.

Cycling 30 minutes to work could burn 300 calories, think about it like this to lose a found it is estimated you need a calories defiicet of 3,500 a week that is 500 per day cycle to and from work you would notice a BIG difference. 30 minutes of yoga in the morning burns approx 150 calories so that morning stretch could go a long way to helping you lose weight

30 minutes of weigh training can burn 90-120 but remember the more muscle mass you have the higher your MBR the calories you burn when you are resting. 30 minutes is not intimidating - many workout classes in gyms can be up to an hour long and that can feel pretty intense

Mentally we know we can find 30 minutes and even if it isnt something you love you know you can 30 minutes plus it is it enough to get the endorphins pumping and set you up for the day!

A study found from the American Journal of physiology found that those who workout for half an hour lost as much weight as those who worked out for 30 minutes.

Why? Because those who worked out for an hour ate more calories after their workout as they thought they had.

You wont over train and will keep cortisol levels low especially important in luteal and menstrual phases of your cycle.

What do my 30 minutes look like? A morning workout of cardio or weights depending on where i am in my cycle and a dog walk at lunch time to get me moving and the endorphins pumping!

Have a great week, love and light

SJ x

 

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