What happens to your body during a warmup, the do's and don'ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week's episode of the Ask a Cycling coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• (04:45) TrainerRoad CX Nationals Athlete Panel Event
• We're hiring three software engineers! ( www.TrainerRoad.com/jobs)
• (6:20) Why you should sync Strava and Garmin Connect to TrainerRoad
• (9:05) The science behind warmups
• What actually happens during a warmup?
• How to know when you should warm up
• (16:35) What type of warmup is best for your next race
• (24:30) Should you train while you are sick?
• (25:50) How to come back to training after illness
• (30:25) Do smart trainers and power meters measure power differently?
• (34:55) Can upper body mass make you a faster cyclist?
• (45:10) How to time your strength training
• (46:40) Is heat training discipline specific?
• (48:50) Pre-workout nutrition to fuel your workouts
• (57:35) What you should think of before taking in a recovery drink
• (1:05:00) How to become a better climber

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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