LiftingLindsay's More Than Fitness

Watches, Waist Trainers, & Walking/Step counting


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I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

  • ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
  • ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
  • Home alternatives for gym exercises and even home-only programs that cover you for an entire year
  • ✅ Full training programs whether you lift 3x, 4x, or 5x per week
  • ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.



Should you get 8k steps in a day, or 10k or 12k? Does it matter and make a difference? What about waist trainers? Are they worth the money? And how accurate is that watch of yours at tracking calories burned? These are the main topics we'll dive into in today's episode.

Need Optimized training programs that have QUALITY exercise selection? Click HERE to sign up for the LiftingLindsayAPP
Electrolytes I talked about - Link HERE

Research cited
Watches overestimating  calories burned (PMIDs 3495939, 35060915, & 32897239)

Browne, J.D., et al., Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study. Front Physiol, 2021. 12: p. 777874.

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LiftingLindsay's More Than FitnessBy LiftingLindsay

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