<p>In this episode I explain the concept of water retention in recovery from an eating disorder - what it is, why it happens, how to tell you experience it and how not to freak out.</p>

In this episode I explain the concept of water retention in recovery from an eating disorder - what it is, why it happens, how to tell you experience it and how not to freak out.

Water Retention

Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)

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Water Retention

Water Retention

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