Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent.

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In this solocast, you will learn:

• What conscious parenting is and why awareness is key if you want to be a conscious parent.
• Why conscious parenting starts with ourselves.
• The difference between awareness and mindfulness.
• How wounded leaders are made.
• Wellness + Wisdom Podcast: Self Sabotage
• How deep breathing and meditation can help you when you get triggered.
• Why you need to be authentic in the interaction with your children.
• How positive reinforcement technique alters your child's nervous system.
• The importance of active listening with your eyes and ears.
• What emotional intelligence is and how you can teach your child to recognize their emotions.
• Why you need to lead an open dialogue and provide a safe space for your child to express themselves.
• How to respect your children's needs and views, and set healthy boundaries.
• What it means to acknowledge mistakes.
• How to create independence and respect for autonomy.
• Why you should use yourself as an example to encourage a life of wellness.

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Links From Today's Show 

• Wellness + Wisdom Podcast: Self Sabotage
• Shop the Wellness Force Media Store
• breathwork.io
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• M21 Wellness Guide
• Wellness + Wisdom Community
• Leave Wellness + Wisdom a review on Apple Podcasts

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