Welcome to the SYNC Your Life podcast episode #271! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m diving into the topic of ways to improve sleep during perimenopause. So many women suffer with poor sleep over the age of 35, but we don't have to!

In this episode, I mention these previous SYNC Your Life episodes:

Fundamental of Hormone Balance: Sleep

Mouth Breathing and Hormonal Imbalance

Biohacking Your Sleep

L-Theanine for Sleep and Anxiety

Magnesium

Do Women Need More Sleep Than Men?

Airway is Life: Interview with Dr. Dassani

Oral Health as Root Cause Medicine: Interview with Dr. Jorgensen

BioHRT: Interview with Dr. Gutheil, D.O.

The Benefits of Adaptogens

The Effects of EMF

My favorite products mentioned on this episode include:

PM Supplement and My Fave Skincare

EMF Rocks

As always, be sure to check with your doctor before starting any new supplements. Nothing on this podcast should be deemed medical advice.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast