ep 94. happy holidays and I’m sending big hugs to you all. this episode I wanted to share 10 ways I’m personally taking care of myself mentally, physically, emotionally, and spiritually this holiday season, and really at all seasons of life. these are things that personally work well for me and have been helping me feel supported and safe within myself, and may not resonate with you, and that’s ok! I hope you find ways that work for you to care for yourself, show yourself some love, and experience joy this season.

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