We Can Do Hard Things

294. What ADHD Feels Like with Jaklin Levine-Pritzker

ADHD coach and mental health advocate, Jaklin Levine-Pritzker, shares about her late-in-life ADHD diagnosis and what ADHD feels like day to day. Jak reveals the unique challenges faced by those – especially women and non-binary people – who don’t fit the stereotypical ADHD mold. We discuss the emotional impacts of ADHD, its benefits, and how people with ADHD can design a life that serves their brain's unique wiring instead of conforming to a neurotypical world.  

Plus, Jak offers valuable advice for relationships between neurotypical and neurodivergent people.

Also, check out: Ep 220 Why So Many Women Don’t Know They are Autistic with Katherine May and Ep 82 Hannah Gadsby: How to Communicate Better.

About Jaklin:

Jaklin Levine-Pritzker is an ADHD coach, mental health advocate, and founder of Authentically ADHD LLC – empowering thousands of ADHD’ers. Jak offers ideas on healing internalized shame and tools to build a life that actually works for the ADHD brain.

She is passionate about normalizing and de-pathologizing what being human means, particularly a neurodivergent (and queer!) human.

IG: @authenticallyadhd

Website: http://www.authenticallyadhd.com

293. The One Question to Finally Let Go of Control with ALOK

Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life! 

Discover: 

After you listen to this episode, be sure to check out our two prior episodes with ALOK: Episode 74 – ALOK: What makes us beautiful? What makes us free? & Episode 75 – ALOK: How do we interrupt trauma? How do we heal?

Alok Vaid-Menon is an internationally acclaimed author, poet, comedian, and public speaker. As a mixed-media artist their work explores themes of trauma, belonging, and the human condition. They are the author of Femme in Public, Beyond the Gender Binary, and Your Wound/My Garden; and the creator of #DeGenderFashion: an initiative to degender fashion and beauty industries. 

Alok is the subject of the documentary short film ALOK, which kicked off this year’s Sundance Film Festival Short Film Program and was directed by filmmaker Alex Hedison and executive produced by Jodie Foster.

IG: @alokvmenon

Episode 292. What These Palestinian & Israeli Activists Need Us to Know: Standing Together’s Sally Abed & Alon-Lee Green 

Sally Abed, an elected leader at Standing Together and Alon-Lee Green, the National co-Director and a founder of Standing Together, talk us through what is happening in Palestine and Israel right now, their own stories of growing up and living through it, and how we can help in their mission to bring liberation, equality, and peace to all who live on the land:

- Why Palestinian liberation and Jewish safety are completely interconnected; 

- Who’s really benefiting from the U.S. sending billions of dollars to the Israeli government;

- The myths Americans have been taught about the Palestinian-Israeli crisis; 

- Why Sally says it is vital that Americans not “sit out” the upcoming elections; and

- How we can help the PEOPLE on the land today to secure a ceasefire, end the Israeli occupation of Palestine, bring the hostages home, and secure peace, liberation, and safety for all. 

On Standing Together: 

Standing Together is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, and social and climate justice. While the minority who benefit from the status quo of occupation and economic inequality seek to keep us divided, we know that we — the majority — have far more in common than that which sets us apart. When we stand together, we are strong enough to fundamentally alter the existing socio-political reality. The future that we want — peace and independence for Israelis and Palestinians, full equality for all citizens, and true social, economic, and environmental justice — is possible. Because where there is struggle, there is hope.

- To Learn More: https://www.standing-together.org/en

- To Join their Mission: https://www.standing-together.org/friends 

- To Give:  https://www.standing-together.org/donatehere

- If you can attend their NYC event: https://www.eventbrite.com/e/fighting-for-peace-and-justice-standing-together-nyc-fundraiser-registration-849180350287

Episode 291. Dr. Ford Debrief: Glennon & Amanda Are Fired Up

Glennon, Abby and Amanda dive into their questions, struggles, and reactions to yesterday’s powerful interview with Dr. Christine Blasey Ford – including asking Why Are We Asked to Do the “Right” Thing for a System that Refuses to do Right by Us?

Don’t miss our interview with Dr. Ford: Episode 290. Dr. Christine Blasey Ford Speaks Out

CW: sexual assault and harassment .

Episode 290. Dr. Christine Blasey Ford Speaks Out

We all remember the moment we held our breath as Dr. Christine Blasey Ford courageously raised her right hand and spoke her truth in the Kavanaugh hearings.

She takes us back to that moment – what led to it, and what followed:

Please come back tomorrow for a special episode debriefing this powerful conversation!

Dr. Christine Blasey Ford is a professor of psychology at Palo Alto University and a clinical professor and consulting biostatistician at the Stanford University School of Medicine. On September 27, 2018, Dr. Ford testified before the Senate Judiciary Committee regarding her sexual assault in connection with the Committee’s consideration of Judge Brett Kavanaugh’s lifetime confirmation to the United States Supreme Court. Following her testimony, Ford and her family endured constant intimidation, harassment, and death threats forcing them to move out of their home, living in various secure locales with guards. In 2019, she was named one of the 100 most influential people in Time 100.  Dr. Ford’s memoir, ONE WAY BACK, is available today.  

CW: Sexual assault and harassment

Today we are talking about THE SPORTS. Podsquader Naomi calls in – confused, and slightly embarrassed – about how distraught she is over the loss of her new favorite sports team, asking how to handle it and what, exactly, is going on with her? 

Glennon, Abby and Amanda attempt to answer: What IS it about The Sports that makes it so damn emotional?   

We go into:

In this follow up to our previous episode on Being Left Out – Episode 241 Being Left Out: Navigating that Lifelong Ache – Abby, Amanda and Glennon dive into a listener question about being left out and having to leave people out: Why it hurts so much; advice for listeners on a kinder, more honest way to leave someone else out; and some of the times Glennon has felt wildly left out at big, scary, fancy events.

Music legend Alanis Morissette (!) is here to discuss her life as a Highly Sensitive Person and why HSPs so often turn to addiction. Alanis shares strategies for managing the flood of emotions and information that she experiences as a life-long empath.

About Alanis: 

Alanis Morissette is one of the most influential singer-songwriter-musicians and artists. Her deeply expressive music and performances have earned multiple awards – including 7 Grammy® Awards. She has sold over 75 million albums worldwide and was inducted into the Canadian Music Hall of Fame and The Canadian Songwriter Hall of Fame. 

Her debut album JAGGED LITTLE PILL, was followed by nine more eclectic and critically acclaimed albums. Her artistic impact can also be seen via the two-time Tony Award winning “Jagged Little Pill, the Musical,” which continues to tour globally. 

Alanis is also a dedicated supporter and student of spiritual, psychological, and physical wholeness which includes addiction and trauma recovery, female empowerment, and the advancement of a more “whole” approach to children’s education. Her podcast “Conversation with Alanis Morissette,” features conversations covering a wide range of psychosocial topics extending from spirituality to developmentalism to art.  

TW: @Alanis

IG: @alanis

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.

What is happening in America – where apparently women who don’t want to be pregnant have to be pregnant, and women who want to be pregnant have to not be pregnant?!?

In today’s conversation with Jessica Yellin, former chief White House Correspondent and founder of News Not Noise, we discuss exactly what happened in the recent Alabama ruling that halted IVF treatments, what it means for access to fertility treatments, which states could be next – and how it is all an attack on reproductive rights. We discuss the fetal personhood movement’s trajectory that would jeopardize birth control and even same-sex marriage.  

We also talk about how to stay motivated and involved in these collective struggles (and the election season ahead) while also taking care of yourself. 

Another must-listen on what is going on with Reproductive Justice in America – where we are, how we got here, and four things we need to do to get out of here, listen to Episode 108: ABORTION: Family Meeting on Four Things to Do Next

About Jessica: 

Jessica Yellin is the founder of News Not Noise, a pioneering Webby award-winning independent news brand. Over 1M+ subscribers and followers across Instagram and other digital media rely on Jessica and News Not Noise to understand what matters, which experts to trust, and to manage their “information overload.” She is the former chief White House correspondent for CNN and an Emmy and Gracie Award-winning political correspondent for ABC, MSNBC and CNN. 

Follow Jessica on Instagram, Twitter and Facebook @JessicaYellin. 

Also, don’t miss her nervous-system regulating You can also find the News Not Noise Newsletter on Substack.