In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn’t, and how to apply these concepts in a practical way without feeling overwhelmed.  

This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope you enjoy this fun and insightful discussion about our journey and the lessons we’ve learned along the way!

Topics Discussed:

• What are some common mistakes we made when first practicing circadian and quantum biology?

• How sun exposure can impact health, and what did we learn from our experiences?

• What role do seed oils and aging play in overall wellness?

• How does light exposure, including infrared and blue light, affect our biology?

• What are some ways people tend to overcomplicate health, and how can we simplify our approach?

Join us at the Return To Nature Retreat| https://www.carriebwellness.com/a/2148042503/mHRys8NM

Timestamps: 

• 00:00:00 - Introduction 

• 00:03:55 - Too much sun 

• 00:08:01 - UV light & sun exposure 

• 00:11:52 - Haplotypes and sunshine 

• 00:15:15 - Aging 

• 00:18:33 - Clear blue blockers 

• 00:20:07 - Redlight on water 

• 00:24:34 - Lights at night 

• 00:27:09 - Travel anxiety & overcomplicating health 

• 00:31:37 - Grounding mats 

• 00:34:34 - Traveling & sun exposure 

• 00:38:10 - Return To Nature Retreat 

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Check Out The Quantum Conversations Podcast!

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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