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In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power.
They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times.
Sharing their personal experiences with the Los Angeles fires, they highlight how these challenging moments can offer valuable life lessons.
This episode offers universal insights that can help anyone become more emotionally intelligent and resilient.
Tune in for a conversation that combines practical spirituality with real-world applications, insights on handling grief, and powerful reminders of self-empowerment.
00:00 Introduction to Navigating Chaos
00:27 Personal Experiences with LA Fires
01:44 Setting Intentions and Embracing Resilience
03:52 The Start of the Fire Crisis
05:38 Evacuation and Immediate Reactions
14:30 Finding Safety and Reflecting on Loss
27:19 Lessons Learned and Moving Forward
29:59 Facing Fear and Intuition
31:11 Releasing Agendas for Intuition
32:24 Victimhood vs. Creator Consciousness
33:59 The Refractory Period and Emotional Reactions
41:24 Grief and Blame
46:35 Self-Sourcing and Coping Mechanisms
55:10 Honoring Impermanence and Surrender
56:43 Practical Tools for Emotional Processing
01:01:20 Community and Connection
01:04:55 Gratitude and Closing Thoughts
5
4343 ratings
In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power.
They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times.
Sharing their personal experiences with the Los Angeles fires, they highlight how these challenging moments can offer valuable life lessons.
This episode offers universal insights that can help anyone become more emotionally intelligent and resilient.
Tune in for a conversation that combines practical spirituality with real-world applications, insights on handling grief, and powerful reminders of self-empowerment.
00:00 Introduction to Navigating Chaos
00:27 Personal Experiences with LA Fires
01:44 Setting Intentions and Embracing Resilience
03:52 The Start of the Fire Crisis
05:38 Evacuation and Immediate Reactions
14:30 Finding Safety and Reflecting on Loss
27:19 Lessons Learned and Moving Forward
29:59 Facing Fear and Intuition
31:11 Releasing Agendas for Intuition
32:24 Victimhood vs. Creator Consciousness
33:59 The Refractory Period and Emotional Reactions
41:24 Grief and Blame
46:35 Self-Sourcing and Coping Mechanisms
55:10 Honoring Impermanence and Surrender
56:43 Practical Tools for Emotional Processing
01:01:20 Community and Connection
01:04:55 Gratitude and Closing Thoughts
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