<p>So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track.  Congratulations, that’s not an easy task.  But just when you thought it was safe to go back in the water, it turns out there’s another shark in there.  This shark’s name is Daylight Saving Time.  But instead of arriving like a shark to eat you, it’s leaving.  Whatever.  The shark analogy still works.  Many of us have a difficult time with the shortened daylight hours arriving at the same time as the colder weather.  It makes sticking to healthy habits an even more difficult job.  This week, Catherine and Donald give some suggestions for adjusting by making changes to your clothes, movement, and food and the concept of Hygge makes an appearance all the way from Denmark.  Plus, Donald watches Matterhorn jumping, Catherine’s knees come a knocking, and the couple introduces you to Hot Axe Throwing.</p>
<p>Be sure to listen all the way to the end for a special announcement about the show.</p>
<p>We Only Look Thin Amazon Page:<br />
<a href="https://amzn.to/3JnmSJq">WOLT Amazon</a></p>
<p>The Happiness Lab Podcast:<br />
<a href="https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast">https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast</a></p>
<p>Related episodes of We Only Look Thin:</p>
<p>Episode 199 – Werewolves of Funion<br />
<a href="https://www.weonlylookthin.com/episode-199-werewolves-of-funion/">https://www.weonlylookthin.com/episode-199-werewolves-of-funion/</a></p>
<p>Episode 398 – Time Bandits<br />
<a href="https://www.weonlylookthin.com/episode-398-time-bandits/">https://www.weonlylookthin.com/episode-398-time-bandits/</a></p>
<p>Episode 368 – Adaption, ation, ation<br />
<a href="https://www.weonlylookthin.com/episode-368-adaption-ation-ation/">https://www.weonlylookthin.com/episode-368-adaption-ation-ation/</a></p>
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So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track. Congratulations, that’s not an easy task. But just when you thought it was safe to go back in the water, it turns out there’s another shark in there. This shark’s name is Daylight Saving Time. But instead of arriving like a shark to eat you, it’s leaving. Whatever. The shark analogy still works. Many of us have a difficult time with the shortened daylight hours arriving at the same time as the colder weather. It makes sticking to healthy habits an even more difficult job. This week, Catherine and Donald give some suggestions for adjusting by making changes to your clothes, movement, and food and the concept of Hygge makes an appearance all the way from Denmark. Plus, Donald watches Matterhorn jumping, Catherine’s knees come a knocking, and the couple introduces you to Hot Axe Throwing. Be sure to listen all the way to the end for a special announcement about the show. We Only Look Thin Amazon Page: WOLT Amazon The Happiness Lab Podcast: https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast Related episodes of We Only Look Thin: Episode 199 – Werewolves of Funion https://www.weonlylookthin.com/episode-199-werewolves-of-funion/ Episode 398 – Time Bandits https://www.weonlylookthin.com/episode-398-time-bandits/ Episode 368 – Adaption, ation, ation https://www.weonlylookthin.com/episode-368-adaption-ation-ation/ Share Post Share

<p>So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track.&nbsp; Congratulations, that’s not an easy task.&nbsp; But just when you thought it was safe to go back in the water, it turns out there’s another shark in there.&nbsp; This shark’s name is Daylight Saving Time.&nbsp; But instead of arriving like a shark to eat you, it’s leaving.&nbsp; Whatever.&nbsp; The shark analogy still works.&nbsp; Many of us have a difficult time with the shortened daylight hours arriving at the same time as the colder weather.&nbsp; It makes sticking to healthy habits an even more difficult job.&nbsp; This week, Catherine and Donald give some suggestions for adjusting by making changes to your clothes, movement, and food and the concept of Hygge makes an appearance all the way from Denmark.&nbsp; Plus, Donald watches Matterhorn jumping, Catherine’s knees come a knocking, and the couple introduces you to Hot Axe Throwing.</p>
<p>Be sure to listen all the way to the end for a special announcement about the show.</p>
<p>We Only Look Thin Amazon Page:<br>
<a href="https://amzn.to/3JnmSJq" rel="noopener noreferrer">WOLT Amazon</a></p>
<p>The Happiness Lab Podcast:<br>
<a href="https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast" rel="noopener noreferrer">https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast</a></p>
<p>Related episodes of We Only Look Thin:</p>
<p>Episode 199 – Werewolves of Funion<br>
<a href="https://www.weonlylookthin.com/episode-199-werewolves-of-funion/" rel="noopener noreferrer">https://www.weonlylookthin.com/episode-199-werewolves-of-funion/</a></p>
<p>Episode 398 – Time Bandits<br>
<a href="https://www.weonlylookthin.com/episode-398-time-bandits/" rel="noopener noreferrer">https://www.weonlylookthin.com/episode-398-time-bandits/</a></p>
<p>Episode 368 – Adaption, ation, ation<br>
<a href="https://www.weonlylookthin.com/episode-368-adaption-ation-ation/" rel="noopener noreferrer">https://www.weonlylookthin.com/episode-368-adaption-ation-ation/</a></p>

		
						
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Episode 404 – Error Not Found

<p>If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of a Yin and Yang thing. This week, Catherine and Donald look at the first two links in the ability chain, Time, and Money, and walk you through how you troubleshoot them to get more movement into your life. By making each of the links stronger, you can get yourself to make movement part of your daily routine. Plus, Donald raises the roof to burn calories, Catherine sells a fitness onesie, and marriage is the real tough mudder.</p>
<p>Join WOLT Place!<br />
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br />
<a href="https://www.weonlylookthin.com/join-our-support-group/">https://www.weonlylookthin.com/join-our-support-group/</a></p>
<p>Tiny Habits by BJ Fogg PhD on Amazon:<br />
<a href="https://amzn.to/3wSgMum">https://amzn.to/3wSgMum</a></p>
<p>BJ Fogg blog post about the ability chain:<br />
<a href="https://behaviormodel.org/ability/">https://behaviormodel.org/ability/</a></p>
<p>Yoga with Adrienne<br />
<a href="https://www.youtube.com/@yogawithadriene">https://www.youtube.com/@yogawithadriene</a></p>
<p>Blogilates with Cassey Ho<br />
<a href="https://www.youtube.com/@blogilates">https://www.youtube.com/@blogilates</a></p>
<p>Juice and Toya<br />
<a href="https://www.youtube.com/@JuiceandToya">https://www.youtube.com/@JuiceandToya</a></p>
<p>Related Episodes of We Only Look Thin:</p>
<p>Episode 335 – Convenient Store – Part 1<br />
<a href="https://www.weonlylookthin.com/episode-335-convenient-store-part-1/">https://www.weonlylookthin.com/episode-335-convenient-store-part-1/</a></p>
<p>Episode 334 – The Weakest Link<br />
<a href="https://www.weonlylookthin.com/episode-334-the-weakest-link/">https://www.weonlylookthin.com/episode-334-the-weakest-link/</a></p>
<p>Episode 09 – The Convenience of Convenience<br />
<a href="https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/">https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/</a></p>
<p>Episode 302 – Trick or N.E.A.T.<br />
<a href="https://www.weonlylookthin.com/episode-302-trick-or-n-e-a-t/">https://www.weonlylookthin.com/episode-302-trick-or-n-e-a-t/</a></p>
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If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of a Yin and Yang thing. This week, Catherine and Donald look at the first two links in the ability chain, Time, and Money, and walk you through how you troubleshoot them to get more movement into your life. By making each of the links stronger, you can get yourself to make movement part of your daily routine. Plus, Donald raises the roof to burn calories, Catherine sells a fitness onesie, and marriage is the real tough mudder. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Yoga with Adrienne https://www.youtube.com/@yogawithadriene Blogilates with Cassey Ho https://www.youtube.com/@blogilates Juice and Toya https://www.youtube.com/@JuiceandToya Related Episodes of We Only Look Thin: Episode 335 – Convenient Store – Part 1 https://www.weonlylookthin.com/episode-335-convenient-store-part-1/ Episode 334 – The Weakest Link https://www.weonlylookthin.com/episode-334-the-weakest-link/ Episode 09 – The Convenience of Convenience https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/ Episode 302 – Trick or N.E.A.T. https://www.weonlylookthin.com/episode-302-trick-or-n-e-a-t/ Share Post Share

<p>If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of a Yin and Yang thing. This week, Catherine and Donald look at the first two links in the ability chain, Time, and Money, and walk you through how you troubleshoot them to get more movement into your life. By making each of the links stronger, you can get yourself to make movement part of your daily routine. Plus, Donald raises the roof to burn calories, Catherine sells a fitness onesie, and marriage is the real tough mudder.</p>
<p>Join WOLT Place!<br>
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br>
<a href="https://www.weonlylookthin.com/join-our-support-group/" rel="noopener noreferrer">https://www.weonlylookthin.com/join-our-support-group/</a></p>
<p>Tiny Habits by BJ Fogg PhD on Amazon:<br>
<a href="https://amzn.to/3wSgMum" rel="noopener noreferrer">https://amzn.to/3wSgMum</a></p>
<p>BJ Fogg blog post about the ability chain:<br>
<a href="https://behaviormodel.org/ability/" rel="noopener noreferrer">https://behaviormodel.org/ability/</a></p>
<p>Yoga with Adrienne<br>
<a href="https://www.youtube.com/@yogawithadriene" rel="noopener noreferrer">https://www.youtube.com/@yogawithadriene</a></p>
<p>Blogilates with Cassey Ho<br>
<a href="https://www.youtube.com/@blogilates" rel="noopener noreferrer">https://www.youtube.com/@blogilates</a></p>
<p>Juice and Toya<br>
<a href="https://www.youtube.com/@JuiceandToya" rel="noopener noreferrer">https://www.youtube.com/@JuiceandToya</a></p>
<p>Related Episodes of We Only Look Thin:</p>
<p>Episode 335 – Convenient Store – Part 1<br>
<a href="https://www.weonlylookthin.com/episode-335-convenient-store-part-1/" rel="noopener noreferrer">https://www.weonlylookthin.com/episode-335-convenient-store-part-1/</a></p>
<p>Episode 334 – The Weakest Link<br>
<a href="https://www.weonlylookthin.com/episode-334-the-weakest-link/" rel="noopener noreferrer">https://www.weonlylookthin.com/episode-334-the-weakest-link/</a></p>
<p>Episode 09 – The Convenience of Convenience<br>
<a href="https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/" rel="noopener noreferrer">https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/</a></p>
<p>Episode 302 – Trick or N.E.A.T.<br>
<a href="https://www.weonlylookthin.com/episode-302-trick-or-n-e-a-t/" rel="noopener noreferrer">https://www.weonlylookthin.com/episode-302-trick-or-n-e-a-t/</a></p>

		
						
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Episode 336 – Convenient Store – Part 2

<p>This week, the couple has too many chuckles and not enough chuckles at the same time.  Are you planning a weekend getaway or full-fledged vacation this summer?  As more opportunities open up for travel, Catherine and Donald present strategies and tips for sticking to your fitness and weight-loss plan, or at least for limiting the damage, while getting away from it all.    You have the opportunity as a grownup who puts food in your own mouth to make choices that you are proud of.  Plus, Catherine gets fancy and DOESN’T use paper plates, Donald might be a robot, and no one knows if there’s butter at Knott’s Berry Farm.</p>
<p>Join WOLT Place!<br />
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br />
<a href="https://www.weonlylookthin.com/join-our-support-group/">https://www.weonlylookthin.com/join-our-support-group/</a></p>
<p>Tiny Habits by BJ Fogg on Amazon<br />
<a href="https://amzn.to/3veR0JZ">https://amzn.to/3veR0JZ</a></p>
<p>Episode 33 – 365 Surprises<br />
<a href="https://www.weonlylookthin.com/episode-33-365-surprises/">https://www.weonlylookthin.com/episode-33-365-surprises/</a></p>
<p>Episode 19 – Sisterhood of the Traveling Hot Dog Warmer<br />
<a href="https://www.weonlylookthin.com/episode-19-sisterhood-of-the-traveling-hot-dog-warmer/">https://www.weonlylookthin.com/episode-19-sisterhood-of-the-traveling-hot-dog-warmer/</a></p>
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This week, the couple has too many chuckles and not enough chuckles at the same time. Are you planning a weekend getaway or full-fledged vacation this summer? As more opportunities open up for travel, Catherine and Donald present strategies and tips for sticking to your fitness and weight-loss plan, or at least for limiting the damage, while getting away from it all. You have the opportunity as a grownup who puts food in your own mouth to make choices that you are proud of. Plus, Catherine gets fancy and DOESN’T use paper plates, Donald might be a robot, and no one knows if there’s butter at Knott’s Berry Farm. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg on Amazon https://amzn.to/3veR0JZ Episode 33 – 365 Surprises https://www.weonlylookthin.com/episode-33-365-surprises/ Episode 19 – Sisterhood of the Traveling Hot Dog Warmer https://www.weonlylookthin.com/episode-19-sisterhood-of-the-traveling-hot-dog-warmer/ Share Post Share

<p>This week, the couple has too many chuckles and not enough chuckles at the same time.&nbsp; Are you planning a weekend getaway or full-fledged vacation this summer?&nbsp; As more opportunities open up for travel, Catherine and Donald present strategies and tips for sticking to your fitness and weight-loss plan, or at least for limiting the damage, while getting away from it all.&nbsp; &nbsp;&nbsp;You have the opportunity as a grownup who puts food in your own mouth to make choices that you are proud of.&nbsp; Plus, Catherine gets fancy and DOESN’T use paper plates, Donald might be a robot, and no one knows if there’s butter at Knott’s Berry Farm.</p>
<p>Join WOLT Place!<br>
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br>
<a href="https://www.weonlylookthin.com/join-our-support-group/" rel="noopener noreferrer">https://www.weonlylookthin.com/join-our-support-group/</a></p>
<p>Tiny Habits by BJ Fogg on Amazon<br>
<a href="https://amzn.to/3veR0JZ" rel="noopener noreferrer">https://amzn.to/3veR0JZ</a></p>
<p>Episode 33 – 365 Surprises<br>
<a href="https://www.weonlylookthin.com/episode-33-365-surprises/" rel="noopener noreferrer">https://www.weonlylookthin.com/episode-33-365-surprises/</a></p>
<p>Episode 19 – Sisterhood of the Traveling Hot Dog Warmer<br>
<a href="https://www.weonlylookthin.com/episode-19-sisterhood-of-the-traveling-hot-dog-warmer/" rel="noopener noreferrer">https://www.weonlylookthin.com/episode-19-sisterhood-of-the-traveling-hot-dog-warmer/</a></p>

		
						
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Episode 179 – The Snacksidental Tourist

<p>Please have a Gregorian Calendar handy as you listen.  Well, maybe not if you’re driving or taking a shower.  This week, Catherine and Donald ask you to look ahead at your Summer (in the Northern Hemisphere at least) and plan ahead for weight loss and fitness success.  Don’t use all of the “special” summer occasions coming up as an excuse to eat like Donald and Catherine did for years and years.  Is your calendar in alignment with your overall health and fitness goals?  Plus, Catherine saves a lot of time by using abbreviations, Donald gets serious and talks like a robot, and the couple stays together out of spite.</p>
<p>Join WOLT Place!<br />
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br />
<a href="https://www.weonlylookthin.com/join-our-support-group/">https://www.weonlylookthin.com/join-our-support-group/</a></p>
<p>A Related Episode of We Only Look Thin:</p>
<p>Episode 33 – 365 Surprises<br />
<a href="https://www.weonlylookthin.com/episode-33-365-surprises/">https://www.weonlylookthin.com/episode-33-365-surprises/</a></p>
<p> </p>
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Please have a Gregorian Calendar handy as you listen. Well, maybe not if you’re driving or taking a shower. This week, Catherine and Donald ask you to look ahead at your Summer (in the Northern Hemisphere at least) and plan ahead for weight loss and fitness success. Don’t use all of the “special” summer occasions coming up as an excuse to eat like Donald and Catherine did for years and years. Is your calendar in alignment with your overall health and fitness goals? Plus, Catherine saves a lot of time by using abbreviations, Donald gets serious and talks like a robot, and the couple stays together out of spite. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ A Related Episode of We Only Look Thin: Episode 33 – 365 Surprises https://www.weonlylookthin.com/episode-33-365-surprises/ Share Post Share

<p>Please have a Gregorian Calendar handy as you listen.&nbsp; Well, maybe not if you’re driving or taking a shower.&nbsp; This week, Catherine and Donald ask you to look ahead at your Summer (in the Northern Hemisphere at least) and plan ahead for weight loss and fitness success.&nbsp;&nbsp;Don’t use all of the “special” summer occasions coming up as an excuse to eat like Donald and Catherine did for years and years.&nbsp;&nbsp;Is your calendar in alignment with your overall health and fitness goals?&nbsp; Plus, Catherine saves a lot of time by using abbreviations, Donald gets serious and talks like a robot, and the couple stays together out of spite.</p>
<p>Join WOLT Place!<br>
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br>
<a href="https://www.weonlylookthin.com/join-our-support-group/" rel="noopener noreferrer">https://www.weonlylookthin.com/join-our-support-group/</a></p>
<p>A Related Episode of We Only Look Thin:</p>
<p>Episode 33 – 365 Surprises<br>
<a href="https://www.weonlylookthin.com/episode-33-365-surprises/" rel="noopener noreferrer">https://www.weonlylookthin.com/episode-33-365-surprises/</a></p>
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Episode 178 – I Know What You Ate Last Summer

<p>In the world’s first known “Game of Thrones”/Aesop’s Fables mashup, Catherine and Donald remind you that winter is coming.  Sometimes winter is a season between fall and spring, and other times, winter is a metaphor for life’s unexpected challenges.  The couple discuss how to be ready for this weight-loss winter and the benefits of doing it now.  The Tip of the week involves Halloween candy and the Products of the Week are single servings of some of our favorite things.  Also, get inspired to Google a Goblin Shark, hear Catherine’s Jimmy Carter impression, find out if the Mother of Dragons would have great BBQ, and learn that the White Walkers are really powdered doughnuts.  Listen to the inspirational super-stars that TV Guide calls “The Jon Snow and Cersei Lannister of weight-loss podcasting”.</p>
<p>Hellman’s (a.k.a. Best Foods) Mayonnaise Packets<br />
<a href="https://amzn.to/2q3hMGc">https://amzn.to/2q3hMGc</a></p>
<p>Kraft Individual Mayonnaise Packets<br />
<a href="https://amzn.to/2CTd7z5">https://amzn.to/2CTd7z5</a></p>
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In the world’s first known “Game of Thrones”/Aesop’s Fables mashup, Catherine and Donald remind you that winter is coming. Sometimes winter is a season between fall and spring, and other times, winter is a metaphor for life’s unexpected challenges. The couple discuss how to be ready for this weight-loss winter and the benefits of doing it now. The Tip of the week involves Halloween candy and the Products of the Week are single servings of some of our favorite things. Also, get inspired to Google a Goblin Shark, hear Catherine’s Jimmy Carter impression, find out if the Mother of Dragons would have great BBQ, and learn that the White Walkers are really powdered doughnuts. Listen to the inspirational super-stars that TV Guide calls “The Jon Snow and Cersei Lannister of weight-loss podcasting”. Hellman’s (a.k.a. Best Foods) Mayonnaise Packets https://amzn.to/2q3hMGc Kraft Individual Mayonnaise Packets https://amzn.to/2CTd7z5 Share Post Share

<p>In the world’s first known “Game of Thrones”/Aesop’s Fables mashup, Catherine and Donald remind you that winter is coming.&nbsp; Sometimes winter is a season between fall and spring, and other times, winter is a metaphor for life’s unexpected challenges.&nbsp; The couple discuss how to be ready for this weight-loss winter and the benefits of doing it now.&nbsp; The Tip of the week involves Halloween candy and the Products of the Week are single servings of some of our favorite things.&nbsp; Also, get inspired to Google a Goblin Shark, hear Catherine’s Jimmy Carter impression, find out if the Mother of Dragons would have great BBQ, and learn that the White Walkers are really powdered doughnuts.&nbsp; Listen to the inspirational super-stars that TV Guide calls “The Jon Snow and Cersei Lannister of weight-loss podcasting”.</p>
<p>Hellman’s (a.k.a. Best Foods) Mayonnaise Packets<br>
<a href="https://amzn.to/2q3hMGc" rel="noopener noreferrer">https://amzn.to/2q3hMGc</a></p>
<p>Kraft Individual Mayonnaise Packets<br>
<a href="https://amzn.to/2CTd7z5" rel="noopener noreferrer">https://amzn.to/2CTd7z5</a></p>

		
						
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Episode 41 – Winter is Coming

Catherine and Donald explore the world of steps and getting more of them. Mostly by walking. They discuss how they went from being couch sitters to averaging 20,000 steps a ...

Episode 04 – Get More Steps – The Stepisode

Episode 03 – This week we focus on Donald’s lifetime of bad habits, his struggle with never feeling full, his yo-yo dieting, and the fact that he can’t successfully use ...

Episode 03 – The Donalding

In this episode we take a deeper dive into Catherine’s life-long struggle with her weight and the path that has lead to her current success. We talk about her past, ...

Episode 02 – The Catherining

Catherine and Donald Wygal are a married couple who have each lost over 100 pounds.  They’ve lost weight in the past and always gained it back.  This time, they are ...

Catherine and Donald Wygal are a married couple who have each lost over 100 pounds. They’ve lost weight in the past and always gained it back. This time, they are ...

Catherine and Donald Wygal are a married couple who have each lost over 100 pounds.&nbsp; They’ve lost weight in the past and always gained it back.&nbsp; This time, they are ...

Episode 01 – The Introductioning

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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