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In this bonus episode, Caroline and I reflect on five years alcohol-free.
We’re not here to preach—just to share what changed for us: mentally, physically, emotionally, and financially.
In this conversation, we reflect on:
Whether you’re sober curious or just rethinking your habits, this one’s for you.
You can subscribe to the Growth Weekly Newsletter here -
You can learn more about One Year No Beer here - https://www.oneyearnobeer.com
You can reach out for support in New Zealand here - https://alcoholdrughelp.org.nz
DM us on:
Send me a personal text message
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show
By James Laughlin5
2121 ratings
In this bonus episode, Caroline and I reflect on five years alcohol-free.
We’re not here to preach—just to share what changed for us: mentally, physically, emotionally, and financially.
In this conversation, we reflect on:
Whether you’re sober curious or just rethinking your habits, this one’s for you.
You can subscribe to the Growth Weekly Newsletter here -
You can learn more about One Year No Beer here - https://www.oneyearnobeer.com
You can reach out for support in New Zealand here - https://alcoholdrughelp.org.nz
DM us on:
Send me a personal text message
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show

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