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Britt Frank was a drug addict (she's smoked meth out of lightbulbs!), love addict, codependent, borderline personality disordered, clinically depressed, eating disordered and anxious hot mess of a human—despite having degrees and lots of letters after her name, she knows what it’s like to be stuck. 

In this episode, Britt sits down with The Two Jess(es) and explains the process of how celebrating the tiny little "yeses" in our every day is what we need to focus on as we decide we are ready to move from stuck to thriving. She also drops a truth bomb, which is super hard for Jess B to hear. 

Meet Britt!
Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma
specialist. She speaks and writes widely about the mental health myths that
keep us stuck and stressed. Britt received her BA from Duke University and
her MSW from the University of Kansas, where she later became an award-
winning adjunct professor. She is a Somatic Experiencing Practitioner and
Level 3 trained in the Internal Family Systems therapeutic model. Britt was
a primary therapist at a drug and alcohol treatment center, an inpatient
therapist at a children’s psychiatric hospital, and now owns a private
practice. You can find Britt on Instagram @brittfrank or on her
website www.scienceofstuck.com.

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