Send me a Text Message about the show!

Middle aged bodies, weight gain, self-loathing, weight loss, numbers on the scale, diets, embodiment, body self-talk, disordered eating....these are all just a few topics Jess and Jess discuss with nutritional scientist and wellness embodiment coach, Rachel Katz.
WHY do we want to lose weight, when we decide to move in that direction, is something Rachel challenges Jess and Jess to examine during this conversation. Is it because we want to feel better and live longer? Or is it because we think people will accept us- because we think WE will accept us more?
The key is to change our relationship with ourselves, before we can change our relationship with food.
This episode is packed full of really great reflection and useful tips for getting started on the journey of health and vitality.

Meet Rachel Katz:
Rachel is a Nutritional Scientist & Wellness Embodiment Coach
that helps women fully heal their relationship with themselves &
their bodies so that they can finally have healthier relationships
with others, food, their careers, money, & their LIFE! Rachel
inspires and motivates women all around the world to find freedom
in every area of their life so they can finally manifest the life of their wildest dreams and live a FULL life. To find out more about Rachel and her work, visit https://thefullifebyrachel.com/

Thanks to our sponsor:
Lyssa Seward

Support the show

Keep up with all things WeSTAT on any (or ALL) of the social feeds:
Instagram: https://www.instagram.com/westatpod/
Threads: https://www.threads.net/@westatpod
Facebook: https://www.facebook.com/westatpod/
LinkedIn: https://www.linkedin.com/company/westatpod/
Twitter: https://x.com/WeSTATpod

Have a topic or want to stay in touch via e-mail on all upcoming news?
https://www.westatpod.com/

Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:
https://www.buzzsprout.com/768062/supporters/new