If you've got picky eaters, this is the episode for you. Get ready to take some notes because we're joined by Jill Castle, childhood nutrition expert, author, speaker, and consultant with 27 years of experience as a pediatric nutritionist. She runs the Nourished Child blog and podcast, and has written numerous books on the topic. In addition to her work she is a mother of four herself.

Hilaria, Daphne and Jill breakdown various exercises and methods to get your kids to try new foods and become fearless food explorers. Also, the importance of not making meal time a dramatic experience, and the necessity to keep exposing your kids to the foods you want them to eat, over and over again.

Favorite Things:

Jill: Child of Mine: Feeding with Love and Good Sense By Ellyn Satter

Hilaria: Nutritional Yeast

Daphne: Gimme Organic Roasted Seaweed Snacks

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