Davina McCall, one of TV’s most popular presenters has a new book out, Birthing, co-written with the midwife, Marley Henry. Davina joined Anita Rani to talk about her stellar career so far, including hosting Big Brother for 10 years, campaigning for better menopause care and building a fitness empire. What makes her tick? And what drives her forward to clear hurdles such as an usual childhood, drug addiction and most recently, brain surgery for a benign tumour that she nicknamed Jeffrey?

As the 50th anniversary of Papua New Guinea's independence from Australia approaches later this month, we hear why the country is currently one of the most dangerous places in the world to be a woman. Two-thirds of women in PNG have experienced some form of sexual violence in their lifetime, which is almost twice the global average. Nuala McGovern was joined by Tahina Booth, a former elite athlete and founder of Grass Skirt Project who is trying to break the cycle of gender-based violence through sport and Joku Hennah, a journalist and activist.

Jung Chang’s Wild Swans, the epic family memoir that followed the lives of Jung, her mother and grandmother through China's 20th century, was banned in mainland China, but was a smash hit worldwide upon publication in 1991. Now Jung’s sequel, Fly, Wild Swans, brings her family’s story up to date and she joined Nuala to talk about its themes.

We’ve all heard of the fight or flight response in the face of danger, but there's also freeze, and then there's fawn, also known as people pleasing, or appeasing. Clinical psychologist Dr Ingrid Clayton has written about this in her new book, Fawning - Why the Need to Please Makes Us Lose Ourselves and How to Find our Way Back. Nuala spoke to Ingrid about her own experiences that made her want to help others overcome this form of trauma response and what fawning looks like in practice.

In 2023 Sophie Ellis-Bextor’s Murder on the Dancefloor went viral on TikTok after Emerald Fennell used it in a key scene in the film, Saltburn. That resurgence, along with her popular Kitchen Discos that got lots of us through the Covid lockdown set the scene for her new album, Perimenopop, which is released tomorrow, a celebration of womanhood in middle age. Sophie joined Anita in the Woman's Hour studio.

Presenter: Anita Rani