Weigh In with Gina

In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing Dr. Beverley David, Clinical Psychologist, talking about what it does to you when you spend a significant portion of your life dieting
• Where should you start with a new diet? Returning members, where to start?
• The Stages of Change - Pre-contemplative stage, Contemplative stage, Action stage
• How do you stay in the Action Stage? 
• Let's normalize moving forward and backward through The Stages of Change
• Fail: First Attempt In Learning
• Individuals who set modest expectations are more likely to follow through on their goals, keeping expectations realistic 
• Why do we do things when we know how to do better?
• Looking for non-scale victories, where is your focus?
• Expecting fast results can lead to disappointment
• Slow down and be intentional to catch your thinking traps to work through self-defeating behaviour
• Wanting something so badly but only focusing on the scale
• How do your past and childhood shape your personality?
• Why are you the way you are now? We can struggle for so many reasons
• Making Space for relearning to follow through and lose weight?
• Feeling guilty about prioritizing yourself
• This is a decision, so every day, you need to stay engaged
• Implicit memory and explicit memory
• Getting started with this process - Slow and steady
• What is coming from Dr. Beverley in the next 3 months
• Returning members - fresh eyes and continuing to build on what you have learnt
• Sleep group with Dr. Beverley
• Practice PAUSE - Practice, Airway, Underneath, Senses, Evaluate/Exhale

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Solidifying is all about making your new weight your new norm. @ IntroBack On Track is more than just what you are eating and when.
• What is causing you to show up now that you've lost your weight?
• It takes time to manage situational stress, but don't underestimate the impact stress has in your life.
• The stress conversation changes when we factor in our mental capacity to manage it.
• "All the Things"
• Back On Track after indulgences is designed to help you recover sooner rather than later.
• Dig deeper: Is it the indulgence or is it more than that?
• What is your WHY in maintenance?
• Weight gain or normal fluctuations: how you can tell the difference.
• Normalizing fluctuations on the scale as you maintain within your set point range.
• Double down on any weight you have to lose and then, SOLIDIFY!
• A reminder that these recordings are available on Weigh In with Gina on a podcast platform near you!

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• We're all about guidelines, not rules!
• You are going to have to change in order to reach your goals.
• Let's talk about how the weekend went for you.
• No matter how you feel about it today, the weekends are always a learning opportunity.
• Little changes add up: here's what you can do to be more proactive with this process.
• Sweets and treats after dinner? It's time to ask why and tune into wants versus needs.
• Cravings are messages from the body. Are you listening?
• Why you may need more water even though you may be drinking more than you are used to.
• Veggies and leafy greens at breakfast? The Grocery List has some great options to choose from.
• Making it work for you: moving your body more and being prepared for the day ahead are healthy choices.
• In the bathroom more often? It's a good thing for detox!
• You can't make change and not notice it!
• Let's talk about being triggered by foods and why it's a good idea to work with your inner dialogue and rewire it.
• Reframing it: you don't HAVE TO, you GET TO!
• Foodies and indulging by getting in tune with the process.
• The body talks! When we pay attention, we notice we may be thirsty, hungry, or more tired than usual.
• "I need a steak!"
• The body loves routine and will adjust to the changes you are making consistently.
• To reach those big goals, you will need to do small things repeatedly.
• Why? Know the reason WHY you are here doing this hard work.
• If you want to indulge, make indulging in the process your goal. It's healthy for you!
• Monday Night Lives start at 7pm tonight!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Understanding the Rhyme and Reasons behind the Program
• Recognizing self-sabotage and if you’re planting the seeds of doubt early
• Look for the Science Saturday posts coming out, explaining the science behind the Program
• It’s the weekend! Please don’t stress, there’s nothing you can do on a weekend to ruin things. An important part of the Program is learning to navigate decisions on weekends calmly
• The detrimental effects of not eating all day before an event or night out
• We do not go backward in the Program to go back and re-do days. The Sickness Protocol is to be used when not feeling well, physically or mentally
• Our bodies are always repairing, rebuilding and levelling up with each round of the Program we complete
• Each round of the Program builds on the next in a structured way to support your body in the healthiest of ways
• The benefits of a fresh start and starting a new year with intention
• The timing of losing weight will be different for everyone. We will be having conversations with Dr Paul about reasons your weight could be slower to move
• The benefits of tracking data, setting intentions and journaling as you work through the Program
• Gina and our team of Program Specialists are here to help assess what’s happening for you throughout the Program so please be sure to reach out!
• Dealing with stress and finding new ways to cope
• Looking ahead to hormone conversations with Dr. Olinca
• Recognizing self-sabotage and feelings of frustration and finding the best ways to feel these feels and best navigate them
• Addressing situational changes and the impacts when working through the Program
• Give some thought to how you’re framing this Program - are you looking at it as a course, a journey, an adventure, or a project? Homework for the weekend - review your Why and your past dieting history

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Are you going to be here at the end?
• Take a step back and assess your WHY
• How the Livy Method is different
• The various detox symptoms you may experience
• Taking the time to get caught up on the information
• Following the program as a diabetic
• Levelling up each time you do another round of the Livy Method
• Sticking to the basics when it comes to supplements
• Incorporating heavier carbs during the colder months
• The importance of investing the time into making life changing change
• The Set Point Theory
• The Four Stages of Finally & Forever
• There is still time to join the Winter 2024 Program, tell your friends and family!
• Working through the feels that come up while on your weight loss journey
• The benefits of incorporating exercise while following the Program
• The many reasons your scale can be up that have nothing to do with weight gain
• Be consistent with the Food Plan and Eat to satisfaction
• If you are able, now is a great time to check in with your doctor
• Sleep hygiene and upcoming sleep expert segments
• Life is going to happen while you are on your weight loss journey. Are you going to be here at the end?
• The rhyme and the reason behind the Food Plan and the importance of following it as designed

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Reflecting on the holidays
• The new year is a great opportunity to reset and restart
• What mindset and approach are you bringing into 2024?
• The importance of acceptance
• How to stay motivated on dreary winter days
• Odette reviews upcoming changes to the M&M group
• We want to hear from you! Share your wins and challenges with us
• Tips for battling jet lag

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• “New Year, New You” is an opportunity to reset and reflect
• You didn’t fail, those fat burning diets failed you
• You can love yourself the way you are and still want to lose weight
• Dealing with frustration and self sabotage
• Having trouble fitting in all the meals and snacks? Here’s what to do
• The importance of trusting the process
• Why the order of The Food Plan is key
• The Science behind The Livy Method
• What to do if you are disconnected from hunger signals from years of dieting
• You’re not addicted to sugar- this is what cravings actually mean
• Consistency does not mean repetition
• All the little changes you’re making will add up and make a big difference
• How The Livy Method has helped some members reduce or eliminate medications
• Pre-existing health issues? The Program will still work for you
• What to do if you are uncomfortable with some of the changes we’re making
• Yes, you can drink alcohol on The Livy Method
• It’s ok if you can’t eat everything on your plate
• Feeling like you need to eat after dinner? Here’s why
• Actual hunger vs. the migrating motor complex
• The 3 major signs your body is about to drop weight
• Where to find Livy AI on The Livy Method App

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• There are many resources for you including our Companion Book, now available on Amazon.
• Ask all of the questions you have! We are here to help you!
• Let's talk about the timing of meals and snacks while following the Food Plan.
• Snacking after dinner? Focus on making meals and snacks nutrient rich during the day!
• If you are using the scale, use it every day or not at all. Here's why....
• Besides eating nutrient rich meals and snacks, what else can you do to maximize your efforts?
• We have posts and amazing guest experts coming up to discuss hormonal changes.
• When is it best to exercise?
• Working long and varied hours? We have a post up today designed for shift workers!
• It doesn't have to be "all or nothing." Make a plan for yourself!
• Progress over perfection is the way to go!
• Looking for member shares? Check out the #livylosers group on Instagram!
• Non-scale victories are all the amazing things you achieve off of the scale!
• Let's talk about some of the benefits of whole foods over liquid nutrients.
• How to make breakfasts nutrient rich and give you sustaining energy for the day!
• Water and other fluids count and make a big difference in how you feel!
• Exercise and movement are beneficial for a variety of reasons.
• Getting to the feels? Our feelings and associations with food and dieting are a big part of the process of reconnecting with ourselves.
• We have the best guest experts and we're going to get into it with them!
• What about supplements? Gina shares some of the benefits and timing for supplements if you choose to take them.
• Join us in the Facebook Support Group and ask any and all of your questions!
• Visit our website for more information www.ginalivy.com. Any administration questions, email: [email protected] and tech issues: [email protected].

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 8, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Welcome to a new year and setting some new goals for 2024.
• Let's talk about solidifying your weight in Maintenance.
• Let's review the 4 Stages of The Livy Method.
• How do you know when you are done losing weight?
• Once you reach your goal weight, remember that your set point is a range, not a number.
• After doing all of the things on your weight loss journey, why doesn't it feel good in maintenance?
• Everyone is at a different phase, stage, and season of their life.
• Life has a way of smacking us in the face and challenging our goals.
• Although it is common to do, we often underestimate the role of situational stress on our journey.
• As we figure out what we need, it's helpful to be more in tune with our bodies and what it means to prioritize ourselves.
• With all of your hard work and giving the body what it needs, you are only helping the body improve itself.
• Take the time to solidify so that you make your new weight your new norm.
• The Maintenance Group is a safe space for you to focus on yourself in a supportive community!
• Our team is here to support you. Ask any and all of the questions!
• Tune into how situational stress impacts you and what your coping style is. It's good to take a step back and look at the full picture.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Welcome to the Winter Group!
• We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection!
• Doing more rounds of The Program is a good thing, so do as many as you need to reach your Finally & Forever!
• The body loves routines and the Food Plan Guide is a great starting point!
• A key to making change is consistency, not being perfect.
• What is your weight loss history? Take some time to reflect and journal out your history. You'll be glad you did!
• Motivation is not what gets this done; it's having a powerful WHY!
• The Dr Shaffer recording in the group and Weigh In with Gina Podcast is a terrific place to start!
• It's not about "good things, bad things;" it's about maximizing efforts with mindfulness!
• Some things you add to your water are better than others.
• How you can approach Prep Week as a newcomer or a returning member.
• The Companion Book is great to make notes in and use the Index to see what's coming up. Available at an Amazon near you!
• There are no "cheat days" but rather "choose days!"
• Why making meals and snacks nutrient rich all day can help you skip snacking after dinner and sleep better.
• Yes, you can eat cheese!
• Bringing fresh eyes means reassessing where you are at now, and not just doing what worked in the past.
• Using the Livy App to move through the group is a great way to keep moving forward on your journey.
• Don't just "hope" it happens; you need to show up and do!
• Our Program Specialists and our Guests Experts are here to help you get across the finish line of 91 Days!
• How using the scale as the beneficial tool that it is can make all the difference in your progress.
• The Food Plan is flexible for all food preferences and includes many options for both dietary and cultural needs.
• Gina discusses the timing between meals and snacks, why it's important as well as how it may fluctuate day to day.
• We have a great support team. Reach out for tech issues to [email protected]  and any administration to [email protected]
• Take your time and don't stress! It's only Day 1!
• If your question wasn't answered in the Live, copy & paste it into the Daily Check In post in the group.

To learn more about the Livy Method, visit www.ginalivy.com.

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