Do you make sure you poop, pee, and strip butt-ass naked before you weigh in? Do you carefully balance yourself on the scale, shifting your weight, trying to manipulate the final number?

Does your mood of the day depend on what the scale says?

If so, this is the podcast you need in your life.

Today I'm teaching you...

• The mindset you need when you step on the scale so you can lose weight (instead of losing your shit).

• The 3 types of "Weightloss Journey Drama" you might do that overcomplicates your weightloss.

• How to stop letting the scale dictate your mood.

• And, you'll learn what you need to examine MOST to lose your weight. (Hint: it's not your weight.)

Listen to Episode 265: Weighing Your Body, Not Your Self-Esteem today!

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