The Smart Human with Dr. Aly Cohen

Weight Health with guest Ashley Koff, RD


Listen Later

Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches "An Integrative and Functional Nutrition Approach to Obesity and Weight Management." She is also the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning "better, not perfect" choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as "Hollywood's Leading Dietitian," and has been selected as Westin's Global Nutrition Ambassador.

...more
View all episodesView all episodes
Download on the App Store

The Smart Human with Dr. Aly CohenBy Aly Cohen, MD

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

45 ratings


More shows like The Smart Human with Dr. Aly Cohen

View all
Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

366 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,205 Listeners

Boundless Life by Ben Greenfield

Boundless Life

4,992 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,083 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,027 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,900 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,462 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,260 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,044 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

163 Listeners

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

615 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

838 Listeners

SuperLife with Darin Olien by Darin Olien

SuperLife with Darin Olien

1,269 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

296 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,200 Listeners