
Sign up to save your podcasts
Or


Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches "An Integrative and Functional Nutrition Approach to Obesity and Weight Management." She is also the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning "better, not perfect" choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as "Hollywood's Leading Dietitian," and has been selected as Westin's Global Nutrition Ambassador.
By Aly Cohen, MD4.9
4545 ratings
Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches "An Integrative and Functional Nutrition Approach to Obesity and Weight Management." She is also the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning "better, not perfect" choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as "Hollywood's Leading Dietitian," and has been selected as Westin's Global Nutrition Ambassador.

364 Listeners

7,205 Listeners

4,986 Listeners

1,082 Listeners

2,025 Listeners

4,872 Listeners

3,457 Listeners

9,231 Listeners

7,995 Listeners

142 Listeners

628 Listeners

840 Listeners

1,270 Listeners

292 Listeners

1,196 Listeners