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Weight Lifting 102 - How to Take It Up a Notch
Ask Me A Question For Next Week's Episode!
What we talk about in this episode:
1. General training chit chats/do and don't
2. General training recommendations
3. Volume, training hard, training to failure
4. Nutrition and recovery
5. Absolutely DO NOTs
6. Motivation
Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en
View all episodes
By Lex Babb
4.6
7777 ratings
Ask Me A Question For Next Week's Episode!
What we talk about in this episode:
1. General training chit chats/do and don't
2. General training recommendations
3. Volume, training hard, training to failure
4. Nutrition and recovery
5. Absolutely DO NOTs
6. Motivation
Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en
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