One of the biggest misconceptions about losing weight is that there's a magic "how" that helps you do it.

Everyone wants to know the 1-2-3 steps without first examining what it really takes to create lasting weight loss. 

The truth is you need to change your relationship with food and with your body before you have any real chance and losing weight. 

In this episode, I share my journey losing 25 pounds and exactly what you can start doing today to make the same shift. 

Learn more at: https://nataliebacon.com/weight-loss-podcast/