Special guest Jesse Fortson from The Successful Athletes Podcast (https://youtu.be/jSlKA3dBQfs) joins Jonathan and Pete to delve into the science of his weight loss journey, how to find the right diet for you, nutrition tips to ensure you lose weight and get faster and more in Episode 270 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• General guidelines for the ideal nutrition for cyclists
• How to find a balance with your calorie deficit
• Tips to get more quality macro-nutrients in your diet
• How to manage your cravings while trying to lose weight
• Strategies to fuel your workouts and still maintain your weight loss

More training questions answered here: bit.ly/Training-Questions-Help-Center 

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder 
• Get Started: https://www.trainerroad.com/getting-started 

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• Facebook: https://bit.ly/3dussVQ 
• Instagram: https://www.instagram.com/trainerroad/ 
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• Strava Club: https://www.strava.com/clubs/trainerroad