The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums

Weight Loss and Time Management tool kit | Resources to get clarity on your health & fitness goals | Build a weight loss & self care a plan | Time management and Productivity hacks for Christian


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Friend do I have a treat for you!

I know you are probably in the thick of it with the school holidays but before you know it you will so i am challenging you to start thinking about what life is going to look like when the kids go back to school.

I wanted to share with you the ultimate weight loss and time management tool kit, my WEIGHT LOSS FRAMEWORK!

This is all the resources you need to get clarity on your health and fitness goal, build a weight loss and self care action plan. 

In the framework you will learn how get clarity on your goal, to prioritise your to-do list, reduce overwhelm and I teach you my top time management hacks to get more productive.

AND

  • My Cycle syncing 101 Course learn how to cycle sync your fitness, nutrition and to-do list 
  • A bi-weekly group coaching call where you can bring questions about health and fitness, nutrition or time management. You are part of an amazing online community where you can find support and accountability.
  • BONUS 

    • You also get sent to you my 90 day SHE RISES devotional and planner.  The ONE book you need for your time with God and for organising your schedule.
  • For limited time a 1:1 coaching call with me
  • Find out more here: https://www.wellnessandwellies.co.uk/academy 

    Any questions please email me [email protected] 

    Love and light

    SJ xx

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    The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian MumsBy Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist

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