The Ontra Sessions

Weight Loss Dilemma (5 Minute Podcast)


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Hey guys- Ilana is back with another bite size episode you don’t want to miss out on. Lately she’s been following up with some client who have had great results with their weight loss, but they are experiencing negative peer pressure from family and friends- for instance someone’s telling them they are getting too skinny- hang on and listen how Ilana combats this dilemma.


If you found this helpful! Please leave us a comment. Ilana is starting another weight loss accountability group (Dietbet) on July 12th 2021. To sign up Click Here

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The Ontra SessionsBy Ilana Muhlstein MS, RDN

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