I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week I go over fat loss -- how to sustainably lose fat and build muscle, how trauma might be impacting your body, nutrition tips and tricks and ways that how you're eating now might be working against you, and creating a lifestyle change and focusing on how you feel eating truly nourishing whole foods over just trying to force yourself into a 60 day crash diet.
0-7 min : Reframing weight loss and focusing on fat loss instead and why that matters in your journey
8-18 min : mindset, trauma, and repressed emotions or experiences that can be 'stuck' on you, making it more difficult to lose weight
19-52 min : reverse dieting, increasing protein and other macronutrients strategically to work FOR you, plating your food for success, how under eating is ruining your metabolism and goals, blood sugar importance, and more.
54- 1:06 min : how toxins store in your fat cells and might be making it harder for you to change your body composition, lifestyle change and cultivating a healthy relationship with food over crash dieting
1:06- end : How to exercise to help support your goals instead of ruin them, the importance of listening to your body, weight training / building muscle, and increasing your movement and walks throughout the day
---------------------------
WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults
the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING’ Coffee
Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link
Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront
BodyBio : ‘LINDENMCKAY’ Discount
Linden's Instagram : @lindenmckay
BLOOD SUGAR episode : Amy Migdalia
View all episodes
By Linden McKay
5
2929 ratings
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week I go over fat loss -- how to sustainably lose fat and build muscle, how trauma might be impacting your body, nutrition tips and tricks and ways that how you're eating now might be working against you, and creating a lifestyle change and focusing on how you feel eating truly nourishing whole foods over just trying to force yourself into a 60 day crash diet.
0-7 min : Reframing weight loss and focusing on fat loss instead and why that matters in your journey
8-18 min : mindset, trauma, and repressed emotions or experiences that can be 'stuck' on you, making it more difficult to lose weight
19-52 min : reverse dieting, increasing protein and other macronutrients strategically to work FOR you, plating your food for success, how under eating is ruining your metabolism and goals, blood sugar importance, and more.
54- 1:06 min : how toxins store in your fat cells and might be making it harder for you to change your body composition, lifestyle change and cultivating a healthy relationship with food over crash dieting
1:06- end : How to exercise to help support your goals instead of ruin them, the importance of listening to your body, weight training / building muscle, and increasing your movement and walks throughout the day
---------------------------
WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults
the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING’ Coffee
Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link
Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront
BodyBio : ‘LINDENMCKAY’ Discount
Linden's Instagram : @lindenmckay
BLOOD SUGAR episode : Amy Migdalia
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