In this honest and inspiring conversation, Gina Livy sits down with Livy Community member Kellie Sweeney to talk about what happens when life gets in the way of weight loss. After successfully losing weight, Kellie shares how family health challenges, personal stress, surgery, and emotional eating led to weight regain, and how she found her way forward with self-compassion, therapy, and a renewed focus on her health. Together, they explore food noise, stress, sustainable weight loss, maintenance, GLP-1 medications, and why lasting change is about so much more than the number on the scale. It's a candid conversation about resilience, rebuilding confidence, and finding the tools that help you keep moving forward.

Where to Find Kellie:

Instagram: https://www.instagram.com/_kellie.sweeney_

This podcast aligns with July 28 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

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