Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Have you ever felt like something I've discussed on this show didn't apply to you or your life? If so, then this is the episode for you. Today, I'll explain how whatever I am teaching in any specific episode can be applied to your life in some way, and how assuming a certain topic is inapplicable to you can close your mind off to staying focused, paying attention and absorbing the information.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/117 

What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the scales—without taking into account the drastic positive changes they have made mentally. In this episode, I talk about how our thoughts can aid us with gradual improvement and the small steps we can take to ensure our minds don’t get the better of us.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/116 

Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to things quickly and without thinking about the consequences. Today I'll teach you to recognize the invitation to pause while you decide, intentionally, how you are going to respond.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/115 

Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more comfortable than moving forward. But did you know that discomfort and uncertainty actually play a huge role in “helping” us find success?

In this episode, I'll go over how these two things can bring good into our lives, as well as how to properly appreciate them. You will hear examples of situations where certainty is not what we think it is and the truth about how much control you have over your success.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/114

Today I'm joined by one of my favorite clients who is amazing at baring her soul and sharing her story in a way that is helpful for others. Melissa Parsons lost 50 pounds while working with me in one of my groups, and she's here to share her story of going through the weight loss journey and her experience with plastic surgery.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/113

Listen on: Apple Podcasts   Spotify

Being involved in a lawsuit is not only stressful, but also isolating. Sometimes it can feel as though you’re the only one going through something like this, but it's important to know that you're not alone. In this episode, I’ll discuss what it's like to be sued, why it can be such a hard process for doctors, and how to take action so that you can handle it in the best possible way.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/112

Anyone who is dealing with a tough situation or going through tough times can definitely benefit from this episode. Keeping it together is a subject that I was inspired to talk about due to a question from one of my listeners. I’ll be going over how to go through intense emotions regularly without getting drained, depressed or overwhelmed.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/111

I have a bunch of new questions from you guys that I’ll be answering in this episode. There are quite a few important topics that will be addressed, from night eating to PMS eating, and you can learn a lot to better understand these situations. We often interpret certain signals from our body to mean we need food, but much of the time these signals are actually telling us something else.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/110

Listen on: Apple Podcasts   Spotify

Many of you think that my work as a life coach means I don’t experience common struggles like everyone else. But the truth is that knowing how to help other people is easier than knowing how to help myself. Sometimes it's hard for me to follow my own advice, so today I’ll share my struggles with frustration – particularly the frustration of dealing with two puppies.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/109

Listen on: Apple Podcasts   Spotify

If you have ever been in a place where you think everything is going terribly and that you are not okay, this episode is for you. While decluttering my house this weekend, I found an old sheet of questions to ask when you’re not feeling okay, and I wanted to share this tool with you. I will also share my thoughts on each of these steps, as well as specific ideas and examples of how these can work to break through this rough time.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/108

Listen on: Apple Podcasts   Spotify