Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often creeps up on you until you find yourself way off track and frustrated, so today I will help you identify a potential spinout before you get there and prepare for it so you can get yourself back to where you need to be.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/127

Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a lower weight. So today, I’ll be discussing what it means to find a weight that is sustainable, as well as how this relates to the way you lose weight initially.

In order to achieve long-term results, it’s important to pay attention to how you lose weight. I'll share an analogy to help you visualize why the way you lose weight is so important and explain what it takes to achieve long-lasting results. Listen in to learn how to shed pounds in a sustainable way so that you can get your mind around keeping the weight off for good.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/126 

Have you ever found yourself feeling discouraged because you're doing everything right but weight loss is still so difficult sometimes? Today's episode is all about what to do during those times when weight loss is just really, really hard. I’ll talk about our primitive brain that likes to take over and steer you wrong, as well as what you can do to get back on track.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/125  

So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be thinking that you just don’t have control over yourself or that this success-to-sabotage cycle is part of who you are, but that is just not true. In this episode, I’ll explain what’s happening, why it happens, and why it’s actually simple to fix.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/124 

Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to improve it and others do not? Today’s episode is about the five stages to finally feeling open to beating whatever issue you've been working to overcome.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/123  

Listen on: Apple Podcasts   Spotify

Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though you have nothing left to give? In today's episode, I'll be talking about time scarcity and how we can improve the way we manage our minds around time in order to get twice as much done in a day.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/122 

Listen on: Apple Podcasts   Spotify

Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening when the people closest to you don’t notice your new appearance or achievement. In today’s episode, I am discussing validity and how to use the thought model to find validation within yourself.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/121 

Today I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned. Whether you have children or not, this episode is an important one as I touch on how to take responsibility for your thoughts and why you should not let others affect your emotions.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/120 

Listen on: Apple Podcasts   Spotify

Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do"? These types of absolutes, when repeated enough, become what we believe to be true. And once we establish these views, we embrace information that confirms our beliefs, while ignoring or rejecting information that casts doubt on it—a tendency known as confirmation bias.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/119 

Listen on: Apple Podcasts   Spotify

So often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very judgemental when someone challenges our thoughts and beliefs without taking into account what they may be thinking about the specific situation. In this episode, I'm discussing how we perceive morals, beliefs and core values.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/118 

Listen on: Apple Podcasts   Spotify