Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Today I am so excited to share an amazing conversation with my client, Neethi Patel. Neethi developed eating problems as she was growing up, and after losing all the weight several years ago, she was hit by a car and forced to start all over again. In this episode, she shares her experience with weight gain, as well as what finally changed for her and made her decide to do something about the weight.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/147 

Listen on: Apple Podcasts   Spotify

One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn't necessary, but this couldn't be further from the truth. Not taking the time to do thought work will significantly affect your happiness and freedom in the long term, so today I'm going to discuss how to overcome these feelings before they sabotage your weight loss.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/146

I recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted by the incredible stories I heard. In this episode, I will be sharing one of those stories with you as I talk to Brenda Burns, an emergency room physician based in Canada. She joins me today to talk about how she decided to show up for herself and exactly how she made a huge and sustainable change in her life.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/145

Listen on: Apple Podcasts   Spotify

There are common issues physicians face that often make them struggle with loving their jobs. So today I'm going to share some important facts on the medical field and why it’s so important to think about what you do in a different way. My goal is to help you understand the role your job has in your life and help put things into perspective before you get to the place where you're thinking of quitting.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/144

What is your most important job? How does it make you feel? Today I will discuss how your beliefs in this area can create a lot of frustration—and actually make you perform worse in that role—as well as what you can do to get your thought patterns back on track.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/143

Have you ever heard of Special Snowflake Syndrome? It's something that afflicts many of us and keeps us from making progress toward our goals—including weight loss. So today, I will break down what it is, why it affects so many of us, and how to beat it.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/142

If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface more and more with my clients, so I wanted to discuss it with you on the podcast and share what's really going on: issues with self-worth.

Self-worth is one of the core principles of permanent weight loss, and whether you think you have a problem in this area or not, it is an incredibly important topic to explore. These kinds of issues don’t always look like what we think, and today I will help you navigate them, understand what triggers them, and figure out how to deal with them in a healthy way.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/141

Listen on: Apple Podcasts   Spotify

The thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so I get it!) But trust me, food journaling is 100% worth it, and today I'm going to explain how to simplify the process so you can track what you put in your body in an easy, loving, and supportive way.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/140

It’s time that we have a little heart to heart moment about something that comes up all the time for my clients: negative reviews. Getting a negative review really throws a lot of us off and often starts a downward spiral of negative thoughts and eating. It's a topic that is so important in our field, so today I'm going to break down what reviews really mean and what it takes to create a raving fan.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/139

Listen on: Apple Podcasts   Spotify

Self-care is an important topic that I have realized a lot of people are confused about or struggling to understand. So today I’m going to break down what self-care really is and why we all need to fit it into our lives in a practical and non-destructive way.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/138