Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time, so today I will be explaining what it means (from multiple perspectives) and how it applies to you and your weight loss journey.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/157

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What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between my story and other weight loss success stories, and today I want to share it with you.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/156

Binge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative conversation with Megan Schenke, MD that deals with this topic. Many people say they binge and it is a commonly used term, but it’s important to understand the difference between bingeing and overeating. In this episode, Megan shares her life-long journey battling bingeing and an unhealthy mindset around food and exercise.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/155

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We all want to start the new year out on the right foot, but it can be challenging to actually put your good intentions into action. So in this episode, we are going to talk about some things that will help you to enter into 2020 in a really great place. I will also be looking back on the last decade of my own lessons, trials, and triumphs.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/154 

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Today I'm back with another success story! OBGYN and obesity specialist, Andrea Moore, joins me on the show today to share her weight loss journey and how she actually found something that made a difference after years of struggling with her weight.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/153

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Today I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do now?” I think many MDs can relate to this sentiment, so in this episode, I will share how to be your own friend and stop relying on food.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/152 

As an ER physician who truly despised her practice, Shannon Weinstein found a way to fall back in love with her work and beat her issues around food. So today, she's here to share her story, from growing up overweight to the many ups and downs during her weight loss journey.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/151

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Have you ever felt stuck? So often, we think we are destined to be a certain way forever, but that is not reality. And while we may not have a fairy godmother to save us, there are some parallels between the Cinderella story and weight loss that I'm going to share with you today.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/150 

Today I am excited to chat with one of my earliest clients who has stuck it out like no one else. S Merritt, MD, has really stayed committed to herself and worked on some major issues that caused her weight struggle, and she's now reaping the benefits of her perseverance. She has a lot to share that will inspire others to push through their own issues with food and weight loss, as well.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/149

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Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to keep ourselves stuck.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/148