Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Are you feeling extra stressed from the volatility and fear in the world right now, and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family, friends, and patients?

If any of this sounds familiar, this episode is for you because I'm discussing how to maintain some normalcy in your life, reduce your urge to look for a solution in food and alcohol, and how to best keep yourself healthy—both in body and mind.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/167

Listen on: Apple Podcasts   Spotify

Do you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even should? If this sounds familiar, then this episode is for you because I discuss how you can talk to your patients and offer them reassurance while also validating their concerns.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/166

Listen on: Apple Podcasts   Spotify

At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program but it is such an important topic to discuss and understand. In this episode, I will be guiding you through the process of understanding who you are outside of weight loss and how to know when it’s time to stop or take a break from your weight loss journey.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/165

How can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope to your life. So today I want to discuss an important topic; religion and share how coaching has religious undertones to it, even if the people coaching are not religious themselves.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/164 

Listen on: Apple Podcasts   Spotify

Do you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we don’t have to use a specific tool or points to be able to function in the world? If you've felt this way, then this is the episode for you because I will be sharing how you can use innovation to help you to stay on track in a healthy and natural way—and with less hassle and less stress.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/163

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even as a medical student, I would admire residents and attendings, and would look up to how easily they did this or that thing. And then eventually I started seeing them as humans, just like myself, and I started wondering what I could gain from revisiting admiration.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/162

Listen on: Apple Podcasts   Spotify

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing my recipes, improving my grocery shopping, and even having our nanny cook our dinners. Eventually, I realized that I couldn’t action my way out of my overeating problem because something deeper was going on.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/161

Listen on: Apple Podcasts   Spotify

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your weight loss journey. So today I will share with you what it takes to really get started on your goals, especially when it comes to losing weight.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/160

Listen on: Apple Podcasts   Spotify

Today, I’m going to share with you a new perspective on how to think about overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we can’t do it, we are not only holding ourselves back, but we are also holding other women back.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/159

Ryan Inman is listed as one of the top 100 financial advisors in the United States, and he works exclusively with physicians to offer unbiased and quality financial advice. The founder of Physician Wealth Services, a family-owned, fee-only financial planning firm, Ryan joins the show today to share the questions you should be asking your financial advisor.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/158 

Listen on: Apple Podcasts   Spotify