Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Willingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for yourself. Today I’m sharing why being willing to see things differently can be life-changing and why you might want to consider moving toward willingness so you can leave the negativity behind.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/180

Listen on: Apple Podcasts   Spotify

I always love to share the work that I’m doing – especially once I’ve gotten things sorted and figured out for myself. So if you have been feeling a bit of funk or maybe a little depressed, I want to talk to you about my own experience lately and explain why it’s so important to let it be hard because negative emotion can actually be beneficial.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/179 

In recent weeks, we have seen tragedies across America spark up protests against police brutality, bringing to light the deep-rooted racism the people of our country face every day. Although I am not an expert in this area, this is something I think we should all be talking about right now and educating ourselves on. So today, I am offering you a gentle discussion about how we can do the work within ourselves to lead by example and help to end racism.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/178 

Listen on: Apple Podcasts   Spotify

During her college career, Angela realized the first thing people noticed about her was that she was black. Not that she was in medical school—not even that she was a woman. Simply that she was black. Today Angela joins me to discuss her experience with racism throughout her career and the powerful statement her daughter shared with her that compelled her to start a larger conversation about racism.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-4 

Listen on: Apple Podcasts   Spotify

The consciousness of racism is something many develop over time if they have grown up in a country where it is not as prevalent. This is exactly the realization Melanie went through when she moved to the United States to start her medical degree. Today Melanie joins me to share some of the history behind the racism we see today and explain the burden so many black people carry simply because of the color of their skin.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-3 

Listen on: Apple Podcasts   Spotify

It’s a journey, not a destination. This is a phrase today’s guest, Nicole, often told herself as she worked her way through medical school as a minority, focusing only on moving forward toward her dreams. In this episode, Nicole joins me to have a conversation about her experience with racism and share how having a supportive family, as well as a strong sense of who she wanted to be, helped her accomplish her dreams.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-2 

Listen on: Apple Podcasts   Spotify

As you are probably aware, there is currently a lot of discussion about race and racism within America. With all of this going on, I wanted to find a way to use this platform to further this movement. So this week, I will be sharing conversations I am having with black physician women about where racism is showing up within their lives.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-1 

Listen on: Apple Podcasts   Spotify

This is the second part of my interview with certified life coach Krista St-Germain. After the tragic death of her husband, Krista got into coaching to help other widowed mothers navigate the next chapter of their lives, and she joins me again today to continue our conversation on grief and dive into how to move forward after loss.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/177

Listen on: Apple Podcasts   Spotify

I am so excited to have today’s guest with me! Krista St-Germain is a certified life coach who was catapulted into coaching after the tragic death of her husband and now coaches widowed mothers on how to navigate through the next chapter of their lives. Krista joins me today to share her wisdom on grief, loss, and forgiveness, and she has so much to offer to anybody who has experienced grief of any kind.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/176

Listen on: Apple Podcasts   Spotify

Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s okay to eat unhealthily, drink more alcohol, and stop exercising, but it will only serve to set you back—not only with your weight goals, but also with your mindset.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/175