Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, “quarantine” should not be used as an excuse to put your weight loss goals aside. So today I want to discuss how to overcome the defeatist attitude you may be facing and help you push through this coming year healthier and stronger than ever.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/190 

So many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a belief that you have based on your prior experiences with weight loss? Today I want to introduce to you the idea that you can finally lose the weight in a way that serves your body, leaving you in a positive and healthy headspace.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/189 

Listen on: Apple Podcasts   Spotify

If you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There's often an emotion behind this that many of us do not discuss: restlessness. So today, I'm going to share how restlessness contributes to this problem and what you can do to overcome it.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/188

Of all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just another form of emotional eating that is caused by the one thing we can control: our thoughts. Listen in as I share the deeper reasons why people feel bored often (it’s probably not what you think!), why it’s important to slow down and be in the present moment, and how to embrace boredom instead of trying to run from it.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/187

We often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It's super common for people to give themselves permission to overindulge and forget that the weekend is still a good chunk of the week. The truth is that if we’re letting ourselves off the hook on Saturdays and Sundays, we risk plateauing—or worse, gaining back the weight that we lost.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/186

Listen on: Apple Podcasts   Spotify

I recently read The Compound Effect by Darren Hardy, and today I really want to share that book's message with you, as well as what it has to do with the way you’re thinking about eating and approaching weight loss. We often trick ourselves into thinking what we do doesn’t make a difference, but I’m going to explain how even small actions add up and make a huge difference over time.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/185

Listen on: Apple Podcasts   Spotify

This episode is a fun one because I’m doing something I haven’t done in a while: answering some of your listener questions! I’ve got some really good ones today about weight loss during pregnancy, peri-menopause, and menopause that will benefit you even if you don’t find yourself in any of those stages of life.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/184

Goal weight is a really tricky and emotionally intense conversation for a lot of people. We can have a lot of drama in our brains around this area, and because there are so many concerns and misconceptions around our goal weight, I want to address it all here today.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/183

There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often think that if we beat ourselves up or shame ourselves, it will help us to lose the weight—but these negative, fearful emotions are not a sustainable or healthy way to reach your goals. So today I want to discuss the concept of loving yourself thin so you can finally achieve the results you have been hoping for.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/182  

We can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better naturally. So today, I’ve got entrepreneur, speaker, author, and wellness coaching expert Samantha Skelly joining me to share some ideas on how to do this in a positive and effective way.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/181

Listen on: Apple Podcasts   Spotify