Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Nicole Myers is an absolute delight, and I just know that you’re going to love this episode and find so much inspiration in her story. Nicole is a DO who is passionate about osteopathic medicine and someone who just keeps showing up and trying until everything clicks into place. In this episode, she’s sharing her story about being an overweight child, her struggles with body image, and the switch that happened and made her realize she had the power to fundamentally change her life.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/210

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Desire. We all have it, but how many of us actually really consider where it comes from? For a lot of people, desire is confusing because we think it’s something that just happens to us, but today I’m breaking down that myth and sharing why we are all in control of our desires.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/209

I know a lot of you are loving the weight loss success stories and having the encouragement of hearing from women like you who are making weight loss work, so let’s kick off this year on a strong positive note with the awesome success story of Emily Wong! Emily has so much good insight to share that she gained through her weight loss journey, from growing up being called “little elephant” to learning the tools to flourish in her health and life. Listen in to hear how her image and weight have affected her since childhood and how she is shedding the mental and physical burdens that she carried for so long. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/208

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If I could package up a gift for each of you, this episode would be it! Rick Hanson is a PhD psychologist, New York Times bestselling author, lecturer at NASA, Google, Oxford, and Harvard, and expert on positive neuroplasticity. He joins me today to talk about so many things that are sure to get 2021 started off with a clean slate for all of us, such as self-compassion, resilience, and even women in the workplace.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/207

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Kathryn Ray is an MD OBGYN from Illinois who has lost over 100 lbs in the Weight Loss For Doctors Only program. She came to us from a place of having tried every other program or diet out there and had resigned herself to living as “a big girl.” She joins me today to share what it was like losing 100 lbs and how her entire life changed through the mindset shift she had around food and dieting, including how she got control back and strengthened who she is as a person outside of her doctor identity. It has been amazing to see her develop and transform, and I know her story will be an inspiration for so many of you.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/205

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Today's topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not even realize it. I'm talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even realize that it’s happening.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/204

Today I’m sharing another success story follow-up! Shannon Weinstein was on this podcast almost exactly a year ago from this episode, and she joins me again to discuss all the things, both good and bad, that have happened in the last year of her life. Listen in as Shannon shares how she had to adjust her eating habits because of her shift schedule working through the pandemic, what it was like buying a house during this crazy time, and so much more. 

You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/203

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Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in the Weight Loss For Doctors Only Program, and she joins me today to talk about how to get through the holidays in one piece - without gaining a bunch of weight. It’s time to stop fearing the holidays and instead make it enjoyable, meaningful, and full of connection - all of the things that we’ve been wanting all year, without food being the main event.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/202

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Melinda Rathkopf is a shining example of how you do not have to live up to the labels that have always defined you. She is an amazing allergist based in Alaska who comes from a very unique military background, and who grew up in the South where food is love and grits are life. She struggled with her weight from a young age and was always considered “the chubby one” in her family, but chose to really commit to her weight loss when she joined the Weight Loss for Doctors Only Program in January 2019. 

You can find show notes and more information by clicking here: http://katrinaubellmd.com/201

Listen on: Apple Podcasts   Spotify